Aladdin Food – Kasha, Rice & Pine Nut Dressing is a Aladdin Food type of food with 9.75 oz serving size that provides 398 calories. Aladdin Food – Kasha, Rice & Pine Nut Dressing has 73% carbohydrate, and 18% fat, 9% protein in 100 gram of Aladdin Food – Kasha, Rice & Pine Nut Dressing. Aladdin Food – Kasha, Rice & Pine Nut Dressing nutrient values are 74 g carbohydrate, 9 g protein, and 8 g fat. Aladdin Food – Kasha, Rice & Pine Nut Dressing has the vitamins A, and C within it. Aladdin Food – Kasha, Rice & Pine Nut Dressing has 2 % vitamin A and 3 % vitamin C. Aladdin Food – Kasha, Rice & Pine Nut Dressing has 255 mg sodium, 431 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Kasha, Rice & Pine Nut Dressing has 5 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 20 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 398g of 2,000 cal by leaving 1,602 cal.
Aladdin Food – Kasha, Rice & Pine Nut Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing, 59g is needed for heart health. Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Aladdin Food – Kasha, Rice & Pine Nut Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Kasha, Rice & Pine Nut Dressing is one of the possibilities. 74g is provided by Aladdin Food – Kasha, Rice & Pine Nut Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing leaves 176g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Kasha, Rice & Pine Nut Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Kasha, Rice & Pine Nut Dressing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Kasha, Rice & Pine Nut Dressing. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Kasha, Rice & Pine Nut Dressing.
There are similar foods to the Aladdin Food – Kasha, Rice & Pine Nut Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Kasha, Rice & Pine Nut Dressing, Kasha, Rice & Pine Nut Dressing, Kasha, Pine Nut Rosemary Tapenade, and Salmon with Pine Nut Crust.
The nutrients table of the Aladdin Food – Kasha, Rice & Pine Nut Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Kasha, Rice & Pine Nut Dressing |
Nutrient values for Aladdin Food – Kasha, Rice & Pine Nut Dressing |
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Serving size |
9.75 oz |
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Calories |
398 |
|
Carbs percentage |
73% |
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Fat percentage |
18% |
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Protein percentage |
9% |
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Carbs |
74 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
255 mg |
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Potassium |
431 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
3 % |
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Calcium |
5 % |
|
Iron |
20 % |
What are the similar foods to Aladdin Food – Kasha, Rice & Pine Nut Dressing?
The similar foods to Aladdin Food – Kasha, Rice & Pine Nut Dressing involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Kasha, Rice & Pine Nut Dressing are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Kasha, Rice & Pine Nut Dressing because both of the Aladdin Food – Kasha, Rice & Pine Nut Dressing and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Kasha, Rice & Pine Nut Dressing has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Kasha, Rice & Pine Nut Dressing has 398 calories, and it is 257 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Kasha, Rice & Pine Nut Dressing, and less calcium than Aladdin Food – Kasha, Rice & Pine Nut Dressing. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Kasha, Rice & Pine Nut Dressing. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Kasha, Rice & Pine Nut Dressing because both of the Aladdin Food – Kasha, Rice & Pine Nut Dressing and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Kasha, Rice & Pine Nut Dressing has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Kasha, Rice & Pine Nut Dressing has 398 calories, and it is 29 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Kasha, Rice & Pine Nut Dressing, and less calcium than Aladdin Food – Kasha, Rice & Pine Nut Dressing. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Kasha, Rice & Pine Nut Dressing. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Kasha, Rice & Pine Nut Dressing because both of the Aladdin Food – Kasha, Rice & Pine Nut Dressing and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Kasha, Rice & Pine Nut Dressing has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Kasha, Rice & Pine Nut Dressing has 398 calories, and it is 332 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Kasha, Rice & Pine Nut Dressing, and less calcium than Aladdin Food – Kasha, Rice & Pine Nut Dressing. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Kasha, Rice & Pine Nut Dressing. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Kasha, Rice & Pine Nut Dressing because both of the Aladdin Food – Kasha, Rice & Pine Nut Dressing and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Kasha, Rice & Pine Nut Dressing has more calories than Aladdin Food – Lemonade because Aladdin Food – Kasha, Rice & Pine Nut Dressing has 398 calories, and it is 327 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Kasha, Rice & Pine Nut Dressing, and less calcium than Aladdin Food – Kasha, Rice & Pine Nut Dressing. The Aladdin Food – Lemonade has less protein than Aladdin Food – Kasha, Rice & Pine Nut Dressing. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Kasha, Rice & Pine Nut Dressing because both of the Aladdin Food – Kasha, Rice & Pine Nut Dressing and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Kasha, Rice & Pine Nut Dressing has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Kasha, Rice & Pine Nut Dressing has 398 calories, and it is 204 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Kasha, Rice & Pine Nut Dressing, and less calcium than Aladdin Food – Kasha, Rice & Pine Nut Dressing. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Kasha, Rice & Pine Nut Dressing. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.