Aladdin Food – Leaf Spinach, Fresh is a Aladdin Food type of food with 3 oz serving size that provides 23 calories. Aladdin Food – Leaf Spinach, Fresh has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Aladdin Food – Leaf Spinach, Fresh. Aladdin Food – Leaf Spinach, Fresh nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Leaf Spinach, Fresh has the vitamins A, and C within it. Aladdin Food – Leaf Spinach, Fresh has 128 % vitamin A and 16 % vitamin C. Aladdin Food – Leaf Spinach, Fresh has 71 mg sodium, 245 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Leaf Spinach, Fresh has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Leaf Spinach, Fresh provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Leaf Spinach, Fresh provides 23g of 2,000 cal by leaving 1,977 cal.
Aladdin Food – Leaf Spinach, Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Leaf Spinach, Fresh provides –g fat for total of 67g. After 1 serving of Aladdin Food – Leaf Spinach, Fresh, 67g is needed for heart health. Aladdin Food – Leaf Spinach, Fresh provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Aladdin Food – Leaf Spinach, Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Leaf Spinach, Fresh is one of the possibilities. 4g is provided by Aladdin Food – Leaf Spinach, Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Leaf Spinach, Fresh leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Leaf Spinach, Fresh provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Leaf Spinach, Fresh leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Leaf Spinach, Fresh provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Leaf Spinach, Fresh 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Leaf Spinach, Fresh. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Leaf Spinach, Fresh.
There are similar foods to the Aladdin Food – Leaf Spinach, Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Leaf Spinach, Steamed, Creamed Leaf Spinach, Romaine, Spinach & Red Leaf Lettuce, and Leaf Spinach with Bacon.
The nutrients table of the Aladdin Food – Leaf Spinach, Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Leaf Spinach, Fresh |
Nutrient values for Aladdin Food – Leaf Spinach, Fresh |
|---|---|
|
Serving size |
3 oz |
|
Calories |
23 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
71 mg |
|
Potassium |
245 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
128 % |
|
Vitamin c |
16 % |
|
Calcium |
12 % |
|
Iron |
7 % |
What are the similar foods to Aladdin Food – Leaf Spinach, Fresh?
The similar foods to Aladdin Food – Leaf Spinach, Fresh involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Leaf Spinach, Fresh are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Leaf Spinach, Fresh because both of the Aladdin Food – Leaf Spinach, Fresh and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Leaf Spinach, Fresh has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Leaf Spinach, Fresh has 23 calories, and it is 118 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Leaf Spinach, Fresh, and less calcium than Aladdin Food – Leaf Spinach, Fresh. The Aladdin Food – Chocolate Brownies, Traditional has similar protein to Aladdin Food – Leaf Spinach, Fresh. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Leaf Spinach, Fresh because both of the Aladdin Food – Leaf Spinach, Fresh and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Leaf Spinach, Fresh has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Leaf Spinach, Fresh has 23 calories, and it is 346 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Leaf Spinach, Fresh, and less calcium than Aladdin Food – Leaf Spinach, Fresh. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Leaf Spinach, Fresh. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Leaf Spinach, Fresh because both of the Aladdin Food – Leaf Spinach, Fresh and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Leaf Spinach, Fresh has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Leaf Spinach, Fresh has 23 calories, and it is 43 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Leaf Spinach, Fresh, and less calcium than Aladdin Food – Leaf Spinach, Fresh. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Leaf Spinach, Fresh. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Leaf Spinach, Fresh because both of the Aladdin Food – Leaf Spinach, Fresh and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Leaf Spinach, Fresh has less calories than Aladdin Food – Lemonade because Aladdin Food – Leaf Spinach, Fresh has 23 calories, and it is 48 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Leaf Spinach, Fresh, and less calcium than Aladdin Food – Leaf Spinach, Fresh. The Aladdin Food – Lemonade has less protein than Aladdin Food – Leaf Spinach, Fresh. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Leaf Spinach, Fresh because both of the Aladdin Food – Leaf Spinach, Fresh and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Leaf Spinach, Fresh has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Leaf Spinach, Fresh has 23 calories, and it is 171 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Leaf Spinach, Fresh, and less calcium than Aladdin Food – Leaf Spinach, Fresh. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Leaf Spinach, Fresh. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.