The Aladdin Food – Lemon Dill Cod Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Lemon Dill Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 147 calories. Aladdin Food – Lemon Dill Cod has 3% carbohydrate, and 7% fat, 90% protein in 100 gram of Aladdin Food – Lemon Dill Cod. Aladdin Food – Lemon Dill Cod nutrient values are 1 g carbohydrate, 30 g protein, and 1 g fat. Aladdin Food – Lemon Dill Cod has the vitamins A, and C within it. Aladdin Food – Lemon Dill Cod has 2 % vitamin A and 15 % vitamin C. Aladdin Food – Lemon Dill Cod has 135 mg sodium, 364 mg potassium, 73 mg cholesterol, and — g trans fat. Aladdin Food – Lemon Dill Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Lemon Dill Cod provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Lemon Dill Cod provides 147g of 2,000 cal by leaving 1,853 cal.

 

Aladdin Food – Lemon Dill Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lemon Dill Cod provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Lemon Dill Cod, 66g is needed for heart health. Aladdin Food – Lemon Dill Cod provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Aladdin Food – Lemon Dill Cod causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Lemon Dill Cod is one of the possibilities. 1g is provided by Aladdin Food – Lemon Dill Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lemon Dill Cod leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lemon Dill Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lemon Dill Cod leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Lemon Dill Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Lemon Dill Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lemon Dill Cod. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lemon Dill Cod.

 

There are similar foods to the Aladdin Food – Lemon Dill Cod in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Dill Cod, Lemon Dill Cod, Baked, Lemon Dill Cod with Onion & Peppers, Lemon Dill Sole, and Lemon Dill Flounder.

 

The nutrients table of the Aladdin Food – Lemon Dill Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Lemon Dill Cod

Nutrient values for Aladdin Food – Lemon Dill Cod

Serving size

1 Fillet

Calories

147

Carbs percentage

3%

Fat percentage

7%

Protein percentage

90%

Carbs

1 g

Dietary fiber

0 g

Sugar

1 g

Fat

1 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

— g

Trans

— g

Protein

30 g

Sodium

135 mg

Potassium

364 mg

Cholesterol

73 mg

Vitamin a

2 %

Vitamin c

15 %

Calcium

2 %

Iron

4 %

What are the alternative foods for Aladdin Food – Lemon Dill Cod?

The alternative foods for Aladdin Food – Lemon Dill Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lemon Dill Cod are listed below.

  1. Aladdin – Lemon Dill Cod is an alternative to Aladdin Food – Lemon Dill Cod because it has 147 calories, similar to Aladdin Food – Lemon Dill Cod. The Aladdin – Lemon Dill Cod has similar iron to Aladdin Food – Lemon Dill Cod, and similar calcium to Aladdin Food – Lemon Dill Cod. The Aladdin – Lemon Dill Cod has similar protein to Aladdin Food – Lemon Dill Cod. To learn more about Aladdin – Lemon Dill Cod, read related food calories, and a nutrition guide.

  2. Ameriserve – Lemon Dill Cod is an alternative to Aladdin Food – Lemon Dill Cod because it has 147 calories, similar to Aladdin Food – Lemon Dill Cod. The Ameriserve – Lemon Dill Cod has similar iron to Aladdin Food – Lemon Dill Cod, and similar calcium to Aladdin Food – Lemon Dill Cod. The Ameriserve – Lemon Dill Cod has similar protein to Aladdin Food – Lemon Dill Cod. To learn more about Ameriserve – Lemon Dill Cod, read related food calories, and a nutrition guide.

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