Aladdin – Lemon Dill Cod is a Aladdin type of food with 1 Fillet serving size that provides 147 calories. Aladdin – Lemon Dill Cod has 3% carbohydrate, and 7% fat, 90% protein in 100 gram of Aladdin – Lemon Dill Cod. Aladdin – Lemon Dill Cod nutrient values are 1 g carbohydrate, 30 g protein, and 1 g fat. Aladdin – Lemon Dill Cod has the vitamins A, and C within it. Aladdin – Lemon Dill Cod has 2 % vitamin A and 15 % vitamin C. Aladdin – Lemon Dill Cod has 135 mg sodium, 364 mg potassium, 73 mg cholesterol, and — g trans fat. Aladdin – Lemon Dill Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin – Lemon Dill Cod provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Lemon Dill Cod provides 147g of 2,000 cal by leaving 1,853 cal.
Aladdin – Lemon Dill Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Lemon Dill Cod provides 1g fat for total of 67g. After 1 serving of Aladdin – Lemon Dill Cod, 66g is needed for heart health. Aladdin – Lemon Dill Cod provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Aladdin – Lemon Dill Cod causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Lemon Dill Cod is one of the possibilities. 1g is provided by Aladdin – Lemon Dill Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Lemon Dill Cod leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin – Lemon Dill Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin – Lemon Dill Cod leaves 74g sugar for daily intake threshold of sugar. Aladdin – Lemon Dill Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Lemon Dill Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Lemon Dill Cod. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Lemon Dill Cod.
There are similar foods to the Aladdin – Lemon Dill Cod in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Dill Cod, Lemon Dill Cod, Baked, Lemon Dill Pollock, Lemon Dill Haddock, and Lemon Dill Cod with Onion & Peppers.
The nutrients table of the Aladdin – Lemon Dill Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Lemon Dill Cod |
Nutrient values for Aladdin – Lemon Dill Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
147 |
|
Carbs percentage |
3% |
|
Fat percentage |
7% |
|
Protein percentage |
90% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
135 mg |
|
Potassium |
364 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin – Lemon Dill Cod?
The alternative foods for Aladdin – Lemon Dill Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Lemon Dill Cod are listed below.
-
Aladdin Food – Lemon Dill Cod is an alternative to Aladdin – Lemon Dill Cod because it has 147 calories, similar to Aladdin – Lemon Dill Cod. The Aladdin Food – Lemon Dill Cod has similar iron to Aladdin – Lemon Dill Cod, and similar calcium to Aladdin – Lemon Dill Cod. The Aladdin Food – Lemon Dill Cod has similar protein to Aladdin – Lemon Dill Cod. To learn more about Aladdin Food – Lemon Dill Cod, read related food calories, and a nutrition guide.
-
Ameriserve – Lemon Dill Cod is an alternative to Aladdin – Lemon Dill Cod because it has 147 calories, similar to Aladdin – Lemon Dill Cod. The Ameriserve – Lemon Dill Cod has similar iron to Aladdin – Lemon Dill Cod, and similar calcium to Aladdin – Lemon Dill Cod. The Ameriserve – Lemon Dill Cod has similar protein to Aladdin – Lemon Dill Cod. To learn more about Ameriserve – Lemon Dill Cod, read related food calories, and a nutrition guide.