Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts is a Aladdin Food type of food with 3 oz serving size that provides 126 calories. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts nutrient values are 11 g carbohydrate, 4 g protein, and 7 g fat. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts has the vitamins A, and C within it. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts has 5 % vitamin A and 14 % vitamin C. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts has 274 mg sodium, 171 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 126g of 2,000 cal by leaving 1,874 cal.
Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts, 60g is needed for heart health. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts is one of the possibilities. 11g is provided by Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts.
There are similar foods to the Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Bean Salad, Vegan with Artichoke Hearts, Mediterranean Bean Salad, Vegan with Artichoke Hearts, Mediterranean Bean Salad, Vegan, Tabbouleh Salad with Artichoke Hearts, and Marinated Bean Salad with Cumin, Vegan.
The nutrients table of the Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts |
Nutrient values for Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts |
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Serving size |
3 oz |
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Calories |
126 |
|
Carbs percentage |
36% |
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Fat percentage |
51% |
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Protein percentage |
13% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
274 mg |
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Potassium |
171 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
14 % |
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Calcium |
2 % |
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Iron |
9 % |
What are the alternative foods for Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts?
The alternative foods for Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts are listed below.
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Aladdin Food – Santa Maria BBQ Beef is an alternative to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts because it has 126 calories, similar to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The Aladdin Food – Santa Maria BBQ Beef has more iron than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts, and less calcium than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The Aladdin Food – Santa Maria BBQ Beef has more protein than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. To learn more about Aladdin Food – Santa Maria BBQ Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Adobo Roasted Pork Loin is an alternative to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts because it has 126 calories, similar to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The UNC Chapel Hill CDS Carolina Dining Services – Adobo Roasted Pork Loin has less iron than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts, and similar calcium to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The UNC Chapel Hill CDS Carolina Dining Services – Adobo Roasted Pork Loin has more protein than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Adobo Roasted Pork Loin, read related food calories, and a nutrition guide.
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Ameriserve – Santa Maria BBQ Beef is an alternative to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts because it has 126 calories, similar to Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The Ameriserve – Santa Maria BBQ Beef has more iron than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts, and less calcium than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. The Ameriserve – Santa Maria BBQ Beef has more protein than Aladdin Food – Mediterranean Bean Salad, Vegan with Artichoke Hearts. To learn more about Ameriserve – Santa Maria BBQ Beef, read related food calories, and a nutrition guide.