Aladdin Food – Mediterranean Egyptian is a Aladdin Food type of food with 2 Slices serving size that provides 224 calories. Aladdin Food – Mediterranean Egyptian has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Aladdin Food – Mediterranean Egyptian. Aladdin Food – Mediterranean Egyptian nutrient values are 8 g carbohydrate, 12 g protein, and 16 g fat. Aladdin Food – Mediterranean Egyptian has the vitamins A, and C within it. Aladdin Food – Mediterranean Egyptian has 24 % vitamin A and 19 % vitamin C. Aladdin Food – Mediterranean Egyptian has 473 mg sodium, 340 mg potassium, 61 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Egyptian has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Mediterranean Egyptian provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Mediterranean Egyptian provides 224g of 2,000 cal by leaving 1,776 cal.
Aladdin Food – Mediterranean Egyptian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Egyptian provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Egyptian, 51g is needed for heart health. Aladdin Food – Mediterranean Egyptian provides 473g for 2,300g by leaving 1,827g for daily sodium intake. Aladdin Food – Mediterranean Egyptian causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Egyptian is one of the possibilities. 8g is provided by Aladdin Food – Mediterranean Egyptian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Egyptian leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Egyptian provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Egyptian leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Egyptian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Egyptian 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Egyptian. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Egyptian.
There are similar foods to the Aladdin Food – Mediterranean Egyptian in terms of nutrition, daily intake amount, and calorie amount. These are Egyptian Tomato Salad, Egyptian Swordfish Kabobs, Mediterranean Lavosh, Mediterranean Sauce, and Mediterranean Fish.
The nutrients table of the Aladdin Food – Mediterranean Egyptian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Egyptian |
Nutrient values for Aladdin Food – Mediterranean Egyptian |
|---|---|
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Serving size |
2 Slices |
|
Calories |
224 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
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Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
473 mg |
|
Potassium |
340 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
19 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the similar foods to Aladdin Food – Mediterranean Egyptian?
The similar foods to Aladdin Food – Mediterranean Egyptian involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mediterranean Egyptian are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mediterranean Egyptian because both of the Aladdin Food – Mediterranean Egyptian and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mediterranean Egyptian has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mediterranean Egyptian has 224 calories, and it is 83 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Mediterranean Egyptian, and less calcium than Aladdin Food – Mediterranean Egyptian. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mediterranean Egyptian. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mediterranean Egyptian because both of the Aladdin Food – Mediterranean Egyptian and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mediterranean Egyptian has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mediterranean Egyptian has 224 calories, and it is 145 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Mediterranean Egyptian, and less calcium than Aladdin Food – Mediterranean Egyptian. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Mediterranean Egyptian. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mediterranean Egyptian because both of the Aladdin Food – Mediterranean Egyptian and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mediterranean Egyptian has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mediterranean Egyptian has 224 calories, and it is 158 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Mediterranean Egyptian, and less calcium than Aladdin Food – Mediterranean Egyptian. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mediterranean Egyptian. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mediterranean Egyptian because both of the Aladdin Food – Mediterranean Egyptian and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mediterranean Egyptian has more calories than Aladdin Food – Lemonade because Aladdin Food – Mediterranean Egyptian has 224 calories, and it is 153 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mediterranean Egyptian, and less calcium than Aladdin Food – Mediterranean Egyptian. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mediterranean Egyptian. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mediterranean Egyptian because both of the Aladdin Food – Mediterranean Egyptian and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mediterranean Egyptian has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mediterranean Egyptian has 224 calories, and it is 30 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Mediterranean Egyptian, and less calcium than Aladdin Food – Mediterranean Egyptian. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mediterranean Egyptian. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.