Aladdin Food – Mediterranean Vegetable Wrap is a Aladdin Food type of food with 1 Wrap serving size that provides 649 calories. Aladdin Food – Mediterranean Vegetable Wrap has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Aladdin Food – Mediterranean Vegetable Wrap. Aladdin Food – Mediterranean Vegetable Wrap nutrient values are 59 g carbohydrate, 24 g protein, and 36 g fat. Aladdin Food – Mediterranean Vegetable Wrap has the vitamins A, and C within it. Aladdin Food – Mediterranean Vegetable Wrap has 49 % vitamin A and 37 % vitamin C. Aladdin Food – Mediterranean Vegetable Wrap has 982 mg sodium, 701 mg potassium, 45 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Vegetable Wrap has 4 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Mediterranean Vegetable Wrap provides 30 % iron, 2 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Aladdin Food – Mediterranean Vegetable Wrap provides 649g of 2,000 cal by leaving 1,351 cal.
Aladdin Food – Mediterranean Vegetable Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Vegetable Wrap provides 36g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Vegetable Wrap, 31g is needed for heart health. Aladdin Food – Mediterranean Vegetable Wrap provides 982g for 2,300g by leaving 1,318g for daily sodium intake. Aladdin Food – Mediterranean Vegetable Wrap causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Vegetable Wrap is one of the possibilities. 59g is provided by Aladdin Food – Mediterranean Vegetable Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Vegetable Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Vegetable Wrap provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Vegetable Wrap leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Vegetable Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Vegetable Wrap 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Vegetable Wrap. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Vegetable Wrap.
There are similar foods to the Aladdin Food – Mediterranean Vegetable Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Vegetable Saute, Mediterranean Vegetable Casserette, Grilled Vegetable & Quinoa Wrap, Couscous with Mediterranean Vegetable, and Mediterranean Grilled Fajita Wrap.
The nutrients table of the Aladdin Food – Mediterranean Vegetable Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Vegetable Wrap |
Nutrient values for Aladdin Food – Mediterranean Vegetable Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
649 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
59 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
36 g |
|
Saturated |
15 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
982 mg |
|
Potassium |
701 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
37 % |
|
Calcium |
28 % |
|
Iron |
30 % |
What are the similar foods to Aladdin Food – Mediterranean Vegetable Wrap?
The similar foods to Aladdin Food – Mediterranean Vegetable Wrap involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mediterranean Vegetable Wrap are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mediterranean Vegetable Wrap because both of the Aladdin Food – Mediterranean Vegetable Wrap and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mediterranean Vegetable Wrap has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mediterranean Vegetable Wrap has 649 calories, and it is 508 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Mediterranean Vegetable Wrap, and less calcium than Aladdin Food – Mediterranean Vegetable Wrap. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mediterranean Vegetable Wrap. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mediterranean Vegetable Wrap because both of the Aladdin Food – Mediterranean Vegetable Wrap and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mediterranean Vegetable Wrap has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mediterranean Vegetable Wrap has 649 calories, and it is 280 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Mediterranean Vegetable Wrap, and less calcium than Aladdin Food – Mediterranean Vegetable Wrap. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Mediterranean Vegetable Wrap. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mediterranean Vegetable Wrap because both of the Aladdin Food – Mediterranean Vegetable Wrap and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mediterranean Vegetable Wrap has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mediterranean Vegetable Wrap has 649 calories, and it is 583 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Mediterranean Vegetable Wrap, and less calcium than Aladdin Food – Mediterranean Vegetable Wrap. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mediterranean Vegetable Wrap. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mediterranean Vegetable Wrap because both of the Aladdin Food – Mediterranean Vegetable Wrap and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mediterranean Vegetable Wrap has more calories than Aladdin Food – Lemonade because Aladdin Food – Mediterranean Vegetable Wrap has 649 calories, and it is 578 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mediterranean Vegetable Wrap, and less calcium than Aladdin Food – Mediterranean Vegetable Wrap. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mediterranean Vegetable Wrap. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mediterranean Vegetable Wrap because both of the Aladdin Food – Mediterranean Vegetable Wrap and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mediterranean Vegetable Wrap has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mediterranean Vegetable Wrap has 649 calories, and it is 455 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Mediterranean Vegetable Wrap, and less calcium than Aladdin Food – Mediterranean Vegetable Wrap. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mediterranean Vegetable Wrap. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.