Aladdin Food – Mixed Greens with Oakleaf is a Aladdin Food type of food with 1 oz serving size that provides 5 calories. Aladdin Food – Mixed Greens with Oakleaf has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Mixed Greens with Oakleaf. Aladdin Food – Mixed Greens with Oakleaf nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Mixed Greens with Oakleaf has the vitamins A, and C within it. Aladdin Food – Mixed Greens with Oakleaf has 10 % vitamin A and 8 % vitamin C. Aladdin Food – Mixed Greens with Oakleaf has 3 mg sodium, 74 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mixed Greens with Oakleaf has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mixed Greens with Oakleaf provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mixed Greens with Oakleaf provides 5g of 2,000 cal by leaving 1,995 cal.
Aladdin Food – Mixed Greens with Oakleaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mixed Greens with Oakleaf provides –g fat for total of 67g. After 1 serving of Aladdin Food – Mixed Greens with Oakleaf, 67g is needed for heart health. Aladdin Food – Mixed Greens with Oakleaf provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aladdin Food – Mixed Greens with Oakleaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mixed Greens with Oakleaf is one of the possibilities. 1g is provided by Aladdin Food – Mixed Greens with Oakleaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mixed Greens with Oakleaf leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mixed Greens with Oakleaf provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mixed Greens with Oakleaf leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mixed Greens with Oakleaf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mixed Greens with Oakleaf 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mixed Greens with Oakleaf. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mixed Greens with Oakleaf.
There are similar foods to the Aladdin Food – Mixed Greens with Oakleaf in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Greens with Oakleaf, Mixed Greens with Oakleaf, Mixed Greens with Spinach, Mixed Greens with Romaine, and Mixed Greens with Arugula.
The nutrients table of the Aladdin Food – Mixed Greens with Oakleaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mixed Greens with Oakleaf |
Nutrient values for Aladdin Food – Mixed Greens with Oakleaf |
|---|---|
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Serving size |
1 oz |
|
Calories |
5 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
74 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Mixed Greens with Oakleaf?
The alternative foods for Aladdin Food – Mixed Greens with Oakleaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mixed Greens with Oakleaf are listed below.
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Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms is an alternative to Aladdin Food – Mixed Greens with Oakleaf because it has 5 calories, similar to Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has less iron than Aladdin Food – Mixed Greens with Oakleaf, and less calcium than Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has more protein than Aladdin Food – Mixed Greens with Oakleaf. To learn more about Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Au Jus is an alternative to Aladdin Food – Mixed Greens with Oakleaf because it has 5 calories, similar to Aladdin Food – Mixed Greens with Oakleaf. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has less iron than Aladdin Food – Mixed Greens with Oakleaf, and less calcium than Aladdin Food – Mixed Greens with Oakleaf. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has similar protein to Aladdin Food – Mixed Greens with Oakleaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Jus, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Spinach Leaves is an alternative to Aladdin Food – Mixed Greens with Oakleaf because it has 5 calories, similar to Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has more iron than Aladdin Food – Mixed Greens with Oakleaf, and more calcium than Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has more protein than Aladdin Food – Mixed Greens with Oakleaf. To learn more about Sodexo (Campus, Healthcare) – Fresh Spinach Leaves, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad is an alternative to Aladdin Food – Mixed Greens with Oakleaf because it has 5 calories, similar to Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has less iron than Aladdin Food – Mixed Greens with Oakleaf, and less calcium than Aladdin Food – Mixed Greens with Oakleaf. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has similar protein to Aladdin Food – Mixed Greens with Oakleaf. To learn more about Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Tossed Salad Mix is an alternative to Aladdin Food – Mixed Greens with Oakleaf because it has 5 calories, similar to Aladdin Food – Mixed Greens with Oakleaf. The Sodexo Campus – Tossed Salad Mix has less iron than Aladdin Food – Mixed Greens with Oakleaf, and less calcium than Aladdin Food – Mixed Greens with Oakleaf. The Sodexo Campus – Tossed Salad Mix has similar protein to Aladdin Food – Mixed Greens with Oakleaf. To learn more about Sodexo Campus – Tossed Salad Mix, read related food calories, and a nutrition guide.