Aladdin Food – Mussel Beach Stew is a Aladdin Food type of food with 1 Casserole serving size that provides 234 calories. Aladdin Food – Mussel Beach Stew has 20% carbohydrate, and 20% fat, 60% protein in 100 gram of Aladdin Food – Mussel Beach Stew. Aladdin Food – Mussel Beach Stew nutrient values are 11 g carbohydrate, 33 g protein, and 5 g fat. Aladdin Food – Mussel Beach Stew has the vitamins A, and C within it. Aladdin Food – Mussel Beach Stew has 63 % vitamin A and 29 % vitamin C. Aladdin Food – Mussel Beach Stew has 808 mg sodium, 719 mg potassium, 110 mg cholesterol, and — g trans fat. Aladdin Food – Mussel Beach Stew has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Mussel Beach Stew provides 46 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mussel Beach Stew provides 234g of 2,000 cal by leaving 1,766 cal.
Aladdin Food – Mussel Beach Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mussel Beach Stew provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Mussel Beach Stew, 62g is needed for heart health. Aladdin Food – Mussel Beach Stew provides 808g for 2,300g by leaving 1,492g for daily sodium intake. Aladdin Food – Mussel Beach Stew causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mussel Beach Stew is one of the possibilities. 11g is provided by Aladdin Food – Mussel Beach Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mussel Beach Stew leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mussel Beach Stew provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mussel Beach Stew leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Mussel Beach Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mussel Beach Stew 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mussel Beach Stew. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mussel Beach Stew.
There are similar foods to the Aladdin Food – Mussel Beach Stew in terms of nutrition, daily intake amount, and calorie amount. These are Mussel Beach Stew, Mussel Beach Stew, Brunswick Stew, Beef Stew, and Brazilian Stew.
The nutrients table of the Aladdin Food – Mussel Beach Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mussel Beach Stew |
Nutrient values for Aladdin Food – Mussel Beach Stew |
|---|---|
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Serving size |
1 Casserole |
|
Calories |
234 |
|
Carbs percentage |
20% |
|
Fat percentage |
20% |
|
Protein percentage |
60% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
808 mg |
|
Potassium |
719 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
63 % |
|
Vitamin c |
29 % |
|
Calcium |
7 % |
|
Iron |
46 % |
What are the similar foods to Aladdin Food – Mussel Beach Stew?
The similar foods to Aladdin Food – Mussel Beach Stew involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mussel Beach Stew are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mussel Beach Stew because both of the Aladdin Food – Mussel Beach Stew and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mussel Beach Stew has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mussel Beach Stew has 234 calories, and it is 93 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Mussel Beach Stew, and less calcium than Aladdin Food – Mussel Beach Stew. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mussel Beach Stew. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mussel Beach Stew because both of the Aladdin Food – Mussel Beach Stew and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mussel Beach Stew has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mussel Beach Stew has 234 calories, and it is 135 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Mussel Beach Stew, and less calcium than Aladdin Food – Mussel Beach Stew. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Mussel Beach Stew. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mussel Beach Stew because both of the Aladdin Food – Mussel Beach Stew and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mussel Beach Stew has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mussel Beach Stew has 234 calories, and it is 168 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Mussel Beach Stew, and less calcium than Aladdin Food – Mussel Beach Stew. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mussel Beach Stew. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mussel Beach Stew because both of the Aladdin Food – Mussel Beach Stew and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mussel Beach Stew has more calories than Aladdin Food – Lemonade because Aladdin Food – Mussel Beach Stew has 234 calories, and it is 163 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mussel Beach Stew, and less calcium than Aladdin Food – Mussel Beach Stew. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mussel Beach Stew. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mussel Beach Stew because both of the Aladdin Food – Mussel Beach Stew and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mussel Beach Stew has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mussel Beach Stew has 234 calories, and it is 40 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Mussel Beach Stew, and less calcium than Aladdin Food – Mussel Beach Stew. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mussel Beach Stew. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.