Aladdin Food – Onion & Summer Squash Frittata is a Aladdin Food type of food with 1 Wedge serving size that provides 195 calories. Aladdin Food – Onion & Summer Squash Frittata has 6% carbohydrate, and 63% fat, 30% protein in 100 gram of Aladdin Food – Onion & Summer Squash Frittata. Aladdin Food – Onion & Summer Squash Frittata nutrient values are 3 g carbohydrate, 14 g protein, and 13 g fat. Aladdin Food – Onion & Summer Squash Frittata has the vitamins A, and C within it. Aladdin Food – Onion & Summer Squash Frittata has 14 % vitamin A and 2 % vitamin C. Aladdin Food – Onion & Summer Squash Frittata has 324 mg sodium, 225 mg potassium, 525 mg cholesterol, and — g trans fat. Aladdin Food – Onion & Summer Squash Frittata has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Onion & Summer Squash Frittata provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Onion & Summer Squash Frittata provides 195g of 2,000 cal by leaving 1,805 cal.
Aladdin Food – Onion & Summer Squash Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Onion & Summer Squash Frittata provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Onion & Summer Squash Frittata, 54g is needed for heart health. Aladdin Food – Onion & Summer Squash Frittata provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Aladdin Food – Onion & Summer Squash Frittata causes 525g for the threshold of 300g by leaving -225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Onion & Summer Squash Frittata is one of the possibilities. 3g is provided by Aladdin Food – Onion & Summer Squash Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Onion & Summer Squash Frittata leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Onion & Summer Squash Frittata provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Onion & Summer Squash Frittata leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Onion & Summer Squash Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Onion & Summer Squash Frittata 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Onion & Summer Squash Frittata. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Onion & Summer Squash Frittata.
There are similar foods to the Aladdin Food – Onion & Summer Squash Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Summer Squash, Summer Squash Soup, Onion & Summer Squash Frittata, Onion & Summer Squash Frittata, and Summer Squash and Onion Frittata.
The nutrients table of the Aladdin Food – Onion & Summer Squash Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Onion & Summer Squash Frittata |
Nutrient values for Aladdin Food – Onion & Summer Squash Frittata |
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Serving size |
1 Wedge |
|
Calories |
195 |
|
Carbs percentage |
6% |
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Fat percentage |
63% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
13 g |
|
Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
14 g |
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Sodium |
324 mg |
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Potassium |
225 mg |
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Cholesterol |
525 mg |
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Vitamin a |
14 % |
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Vitamin c |
2 % |
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Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Onion & Summer Squash Frittata?
The alternative foods for Aladdin Food – Onion & Summer Squash Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Onion & Summer Squash Frittata are listed below.
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Aladdin Food – Spinach & Mushroom Frittata is an alternative to Aladdin Food – Onion & Summer Squash Frittata because it has 195 calories, similar to Aladdin Food – Onion & Summer Squash Frittata. The Aladdin Food – Spinach & Mushroom Frittata has more iron than Aladdin Food – Onion & Summer Squash Frittata, and more calcium than Aladdin Food – Onion & Summer Squash Frittata. The Aladdin Food – Spinach & Mushroom Frittata has more protein than Aladdin Food – Onion & Summer Squash Frittata. To learn more about Aladdin Food – Spinach & Mushroom Frittata, read related food calories, and a nutrition guide.