Aladdin Food – Orange Glazed Acorn Squash is a Aladdin Food type of food with 4 oz serving size that provides 241 calories. Aladdin Food – Orange Glazed Acorn Squash has 87% carbohydrate, and 11% fat, 2% protein in 100 gram of Aladdin Food – Orange Glazed Acorn Squash. Aladdin Food – Orange Glazed Acorn Squash nutrient values are 53 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Orange Glazed Acorn Squash has the vitamins A, and C within it. Aladdin Food – Orange Glazed Acorn Squash has 12 % vitamin A and 28 % vitamin C. Aladdin Food – Orange Glazed Acorn Squash has 77 mg sodium, 516 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Orange Glazed Acorn Squash has 5 g dietary fiber, and 32 g sugar. 1 serving of Aladdin Food – Orange Glazed Acorn Squash provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Orange Glazed Acorn Squash provides 241g of 2,000 cal by leaving 1,759 cal.
Aladdin Food – Orange Glazed Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orange Glazed Acorn Squash provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Orange Glazed Acorn Squash, 64g is needed for heart health. Aladdin Food – Orange Glazed Acorn Squash provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Aladdin Food – Orange Glazed Acorn Squash causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orange Glazed Acorn Squash is one of the possibilities. 53g is provided by Aladdin Food – Orange Glazed Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orange Glazed Acorn Squash leaves 197g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orange Glazed Acorn Squash provides 32g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orange Glazed Acorn Squash leaves 43g sugar for daily intake threshold of sugar. Aladdin Food – Orange Glazed Acorn Squash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orange Glazed Acorn Squash 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orange Glazed Acorn Squash. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orange Glazed Acorn Squash.
There are similar foods to the Aladdin Food – Orange Glazed Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Acorn Squash, Baked Acorn Squash, Orange Glazed Acorn Squash, Orange Glazed Acorn Squash, and Orange Glazed Acorn Squash.
The nutrients table of the Aladdin Food – Orange Glazed Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Orange Glazed Acorn Squash |
Nutrient values for Aladdin Food – Orange Glazed Acorn Squash |
|---|---|
|
Serving size |
4 oz |
|
Calories |
241 |
|
Carbs percentage |
87% |
|
Fat percentage |
11% |
|
Protein percentage |
2% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
77 mg |
|
Potassium |
516 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
28 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Orange Glazed Acorn Squash?
The alternative foods for Aladdin Food – Orange Glazed Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orange Glazed Acorn Squash are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken is an alternative to Aladdin Food – Orange Glazed Acorn Squash because it has 241 calories, similar to Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken has less iron than Aladdin Food – Orange Glazed Acorn Squash, and less calcium than Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken has more protein than Aladdin Food – Orange Glazed Acorn Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken is an alternative to Aladdin Food – Orange Glazed Acorn Squash because it has 241 calories, similar to Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken has less iron than Aladdin Food – Orange Glazed Acorn Squash, and less calcium than Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken has more protein than Aladdin Food – Orange Glazed Acorn Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken, read related food calories, and a nutrition guide.
-
Aladdin Food – Glazed Fresh Carrots, Steamed is an alternative to Aladdin Food – Orange Glazed Acorn Squash because it has 241 calories, similar to Aladdin Food – Orange Glazed Acorn Squash. The Aladdin Food – Glazed Fresh Carrots, Steamed has less iron than Aladdin Food – Orange Glazed Acorn Squash, and less calcium than Aladdin Food – Orange Glazed Acorn Squash. The Aladdin Food – Glazed Fresh Carrots, Steamed has similar protein to Aladdin Food – Orange Glazed Acorn Squash. To learn more about Aladdin Food – Glazed Fresh Carrots, Steamed, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb is an alternative to Aladdin Food – Orange Glazed Acorn Squash because it has 241 calories, similar to Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb has more iron than Aladdin Food – Orange Glazed Acorn Squash, and less calcium than Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb has more protein than Aladdin Food – Orange Glazed Acorn Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein is an alternative to Aladdin Food – Orange Glazed Acorn Squash because it has 241 calories, similar to Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has more iron than Aladdin Food – Orange Glazed Acorn Squash, and less calcium than Aladdin Food – Orange Glazed Acorn Squash. The UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has more protein than Aladdin Food – Orange Glazed Acorn Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, read related food calories, and a nutrition guide.