Aladdin Food – Oriental Noodle Bar Tofu is a Aladdin Food type of food with 2 oz serving size that provides 54 calories. Aladdin Food – Oriental Noodle Bar Tofu has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Aladdin Food – Oriental Noodle Bar Tofu. Aladdin Food – Oriental Noodle Bar Tofu nutrient values are 1 g carbohydrate, 4 g protein, and 3 g fat. Aladdin Food – Oriental Noodle Bar Tofu has the vitamins A, and C within it. Aladdin Food – Oriental Noodle Bar Tofu has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Oriental Noodle Bar Tofu has 59 mg sodium, 89 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Oriental Noodle Bar Tofu has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Oriental Noodle Bar Tofu provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Oriental Noodle Bar Tofu provides 54g of 2,000 cal by leaving 1,946 cal.
Aladdin Food – Oriental Noodle Bar Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oriental Noodle Bar Tofu provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Oriental Noodle Bar Tofu, 64g is needed for heart health. Aladdin Food – Oriental Noodle Bar Tofu provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Aladdin Food – Oriental Noodle Bar Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oriental Noodle Bar Tofu is one of the possibilities. 1g is provided by Aladdin Food – Oriental Noodle Bar Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oriental Noodle Bar Tofu leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oriental Noodle Bar Tofu provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oriental Noodle Bar Tofu leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Oriental Noodle Bar Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oriental Noodle Bar Tofu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oriental Noodle Bar Tofu. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oriental Noodle Bar Tofu.
There are similar foods to the Aladdin Food – Oriental Noodle Bar Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Noodle Bar, Oriental Noodle Bar Chicken, Oriental Noodle Bar Vegetables, Oriental Noodle Salad, and Oriental Noodle Bar Soba Noodles.
The nutrients table of the Aladdin Food – Oriental Noodle Bar Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oriental Noodle Bar Tofu |
Nutrient values for Aladdin Food – Oriental Noodle Bar Tofu |
|---|---|
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Serving size |
2 oz |
|
Calories |
54 |
|
Carbs percentage |
9% |
|
Fat percentage |
57% |
|
Protein percentage |
34% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
89 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Oriental Noodle Bar Tofu?
The alternative foods for Aladdin Food – Oriental Noodle Bar Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oriental Noodle Bar Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce is an alternative to Aladdin Food – Oriental Noodle Bar Tofu because it has 54 calories, similar to Aladdin Food – Oriental Noodle Bar Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has less iron than Aladdin Food – Oriental Noodle Bar Tofu, and more calcium than Aladdin Food – Oriental Noodle Bar Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has less protein than Aladdin Food – Oriental Noodle Bar Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Gravy, Naturally Flavored is an alternative to Aladdin Food – Oriental Noodle Bar Tofu because it has 54 calories, similar to Aladdin Food – Oriental Noodle Bar Tofu. The Aladdin Food – Chicken Gravy, Naturally Flavored has less iron than Aladdin Food – Oriental Noodle Bar Tofu, and less calcium than Aladdin Food – Oriental Noodle Bar Tofu. The Aladdin Food – Chicken Gravy, Naturally Flavored has less protein than Aladdin Food – Oriental Noodle Bar Tofu. To learn more about Aladdin Food – Chicken Gravy, Naturally Flavored, read related food calories, and a nutrition guide.