UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 54 calories. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has 10 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has 156 mg sodium, 80 mg potassium, 2 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides 54g of 2,000 cal by leaving 1,946 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides 156g for 2,300g by leaving 2,144g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Spinach Artichoke Dip, Steamed Spinach, Spinach Orzo, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce |
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Serving size |
2 oz |
|
Calories |
54 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
156 mg |
|
Potassium |
80 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce are listed below.
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Aladdin Food – Oriental Noodle Bar Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. The Aladdin Food – Oriental Noodle Bar Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. The Aladdin Food – Oriental Noodle Bar Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. To learn more about Aladdin Food – Oriental Noodle Bar Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Gravy, Naturally Flavored is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. The Aladdin Food – Chicken Gravy, Naturally Flavored has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. The Aladdin Food – Chicken Gravy, Naturally Flavored has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spinach Artichoke Cream Sauce. To learn more about Aladdin Food – Chicken Gravy, Naturally Flavored, read related food calories, and a nutrition guide.