Aladdin Food – Orzo with Tomato, Feta & Mozzarella is a Aladdin Food type of food with 1 Cut serving size that provides 432 calories. Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Aladdin Food – Orzo with Tomato, Feta & Mozzarella. Aladdin Food – Orzo with Tomato, Feta & Mozzarella nutrient values are 55 g carbohydrate, 22 g protein, and 13 g fat. Aladdin Food – Orzo with Tomato, Feta & Mozzarella has the vitamins A, and C within it. Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 23 % vitamin A and 30 % vitamin C. Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 611 mg sodium, 293 mg potassium, 45 mg cholesterol, and — g trans fat. Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 432g of 2,000 cal by leaving 1,568 cal.
Aladdin Food – Orzo with Tomato, Feta & Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella, 54g is needed for heart health. Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 611g for 2,300g by leaving 1,689g for daily sodium intake. Aladdin Food – Orzo with Tomato, Feta & Mozzarella causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo with Tomato, Feta & Mozzarella is one of the possibilities. 55g is provided by Aladdin Food – Orzo with Tomato, Feta & Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella leaves 195g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Orzo with Tomato, Feta & Mozzarella provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo with Tomato, Feta & Mozzarella 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo with Tomato, Feta & Mozzarella. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo with Tomato, Feta & Mozzarella.
There are similar foods to the Aladdin Food – Orzo with Tomato, Feta & Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Spinach & Feta, Orzo with Tomato, Feta & Mozzarella, Orzo with Tomato, Feta & Mozzarella, Orzo with Sauteed Spinach & Feta, and Orzo with Sauteed Fresh Spinach & Feta.
The nutrients table of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Orzo with Tomato, Feta & Mozzarella |
Nutrient values for Aladdin Food – Orzo with Tomato, Feta & Mozzarella |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
432 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
611 mg |
|
Potassium |
293 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
30 % |
|
Calcium |
44 % |
|
Iron |
21 % |
What are the similar foods to Aladdin Food – Orzo with Tomato, Feta & Mozzarella?
The similar foods to Aladdin Food – Orzo with Tomato, Feta & Mozzarella involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Orzo with Tomato, Feta & Mozzarella are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Orzo with Tomato, Feta & Mozzarella because both of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Orzo with Tomato, Feta & Mozzarella has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 432 calories, and it is 291 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Orzo with Tomato, Feta & Mozzarella, and less calcium than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Orzo with Tomato, Feta & Mozzarella because both of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Orzo with Tomato, Feta & Mozzarella has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 432 calories, and it is 63 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Orzo with Tomato, Feta & Mozzarella, and less calcium than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Orzo with Tomato, Feta & Mozzarella because both of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Orzo with Tomato, Feta & Mozzarella has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 432 calories, and it is 366 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Orzo with Tomato, Feta & Mozzarella, and less calcium than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Orzo with Tomato, Feta & Mozzarella because both of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Orzo with Tomato, Feta & Mozzarella has more calories than Aladdin Food – Lemonade because Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 432 calories, and it is 361 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Orzo with Tomato, Feta & Mozzarella, and less calcium than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. The Aladdin Food – Lemonade has less protein than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Orzo with Tomato, Feta & Mozzarella because both of the Aladdin Food – Orzo with Tomato, Feta & Mozzarella and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Orzo with Tomato, Feta & Mozzarella has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Orzo with Tomato, Feta & Mozzarella has 432 calories, and it is 238 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Orzo with Tomato, Feta & Mozzarella, and less calcium than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Orzo with Tomato, Feta & Mozzarella. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.