Aladdin Food – Pasta with Black Bean & Artichoke is a Aladdin Food type of food with 11 oz serving size that provides 316 calories. Aladdin Food – Pasta with Black Bean & Artichoke has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Aladdin Food – Pasta with Black Bean & Artichoke. Aladdin Food – Pasta with Black Bean & Artichoke nutrient values are 59 g carbohydrate, 13 g protein, and 2 g fat. Aladdin Food – Pasta with Black Bean & Artichoke has the vitamins A, and C within it. Aladdin Food – Pasta with Black Bean & Artichoke has 10 % vitamin A and 21 % vitamin C. Aladdin Food – Pasta with Black Bean & Artichoke has 374 mg sodium, 416 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Pasta with Black Bean & Artichoke has 8 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke provides 26 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Pasta with Black Bean & Artichoke provides 316g of 2,000 cal by leaving 1,684 cal.
Aladdin Food – Pasta with Black Bean & Artichoke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pasta with Black Bean & Artichoke provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke, 65g is needed for heart health. Aladdin Food – Pasta with Black Bean & Artichoke provides 374g for 2,300g by leaving 1,926g for daily sodium intake. Aladdin Food – Pasta with Black Bean & Artichoke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pasta with Black Bean & Artichoke is one of the possibilities. 59g is provided by Aladdin Food – Pasta with Black Bean & Artichoke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke leaves 191g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Pasta with Black Bean & Artichoke provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pasta with Black Bean & Artichoke 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pasta with Black Bean & Artichoke. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pasta with Black Bean & Artichoke.
There are similar foods to the Aladdin Food – Pasta with Black Bean & Artichoke in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salsa, Black Bean Spread, Black Bean Nachos, Black Bean Sauce, and Beef with Black Bean Sauce.
The nutrients table of the Aladdin Food – Pasta with Black Bean & Artichoke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pasta with Black Bean & Artichoke |
Nutrient values for Aladdin Food – Pasta with Black Bean & Artichoke |
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Serving size |
11 oz |
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Calories |
316 |
|
Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
59 g |
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Dietary fiber |
8 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
374 mg |
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Potassium |
416 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
21 % |
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Calcium |
7 % |
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Iron |
26 % |
What are the alternative foods for Aladdin Food – Pasta with Black Bean & Artichoke?
The alternative foods for Aladdin Food – Pasta with Black Bean & Artichoke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pasta with Black Bean & Artichoke are listed below.
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FitzVogt – Pasta with Black Bean & Artichoke is an alternative to Aladdin Food – Pasta with Black Bean & Artichoke because it has 316 calories, similar to Aladdin Food – Pasta with Black Bean & Artichoke. The FitzVogt – Pasta with Black Bean & Artichoke has similar iron to Aladdin Food – Pasta with Black Bean & Artichoke, and similar calcium to Aladdin Food – Pasta with Black Bean & Artichoke. The FitzVogt – Pasta with Black Bean & Artichoke has similar protein to Aladdin Food – Pasta with Black Bean & Artichoke. To learn more about FitzVogt – Pasta with Black Bean & Artichoke, read related food calories, and a nutrition guide.