FitzVogt – Pasta with Black Bean & Artichoke is a FitzVogt type of food with 11 oz serving size that provides 316 calories. FitzVogt – Pasta with Black Bean & Artichoke has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of FitzVogt – Pasta with Black Bean & Artichoke. FitzVogt – Pasta with Black Bean & Artichoke nutrient values are 59 g carbohydrate, 13 g protein, and 2 g fat. FitzVogt – Pasta with Black Bean & Artichoke has the vitamins A, and C within it. FitzVogt – Pasta with Black Bean & Artichoke has 10 % vitamin A and 21 % vitamin C. FitzVogt – Pasta with Black Bean & Artichoke has 374 mg sodium, 416 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Pasta with Black Bean & Artichoke has 8 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Pasta with Black Bean & Artichoke provides 26 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Pasta with Black Bean & Artichoke provides 316g of 2,000 cal by leaving 1,684 cal.
FitzVogt – Pasta with Black Bean & Artichoke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Pasta with Black Bean & Artichoke provides 2g fat for total of 67g. After 1 serving of FitzVogt – Pasta with Black Bean & Artichoke, 65g is needed for heart health. FitzVogt – Pasta with Black Bean & Artichoke provides 374g for 2,300g by leaving 1,926g for daily sodium intake. FitzVogt – Pasta with Black Bean & Artichoke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Pasta with Black Bean & Artichoke is one of the possibilities. 59g is provided by FitzVogt – Pasta with Black Bean & Artichoke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Pasta with Black Bean & Artichoke leaves 191g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Pasta with Black Bean & Artichoke provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Pasta with Black Bean & Artichoke leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Pasta with Black Bean & Artichoke provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of FitzVogt – Pasta with Black Bean & Artichoke 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Pasta with Black Bean & Artichoke. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Pasta with Black Bean & Artichoke.
There are similar foods to the FitzVogt – Pasta with Black Bean & Artichoke in terms of nutrition, daily intake amount, and calorie amount. These are Pasta with Black Bean & Artichoke, Pasta with Black Bean & Artichoke, Beef with Black Bean Sauce, Pasta with Black Bean & Artichoke, and Pork with Black Bean Sauce.
The nutrients table of the FitzVogt – Pasta with Black Bean & Artichoke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Pasta with Black Bean & Artichoke |
Nutrient values for FitzVogt – Pasta with Black Bean & Artichoke |
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Serving size |
11 oz |
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Calories |
316 |
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Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
59 g |
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Dietary fiber |
8 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
374 mg |
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Potassium |
416 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
21 % |
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Calcium |
7 % |
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Iron |
26 % |
What are the alternative foods for FitzVogt – Pasta with Black Bean & Artichoke?
The alternative foods for FitzVogt – Pasta with Black Bean & Artichoke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Pasta with Black Bean & Artichoke are listed below.
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Aladdin Food – Pasta with Black Bean & Artichoke is an alternative to FitzVogt – Pasta with Black Bean & Artichoke because it has 316 calories, similar to FitzVogt – Pasta with Black Bean & Artichoke. The Aladdin Food – Pasta with Black Bean & Artichoke has similar iron to FitzVogt – Pasta with Black Bean & Artichoke, and similar calcium to FitzVogt – Pasta with Black Bean & Artichoke. The Aladdin Food – Pasta with Black Bean & Artichoke has similar protein to FitzVogt – Pasta with Black Bean & Artichoke. To learn more about Aladdin Food – Pasta with Black Bean & Artichoke, read related food calories, and a nutrition guide.