Aladdin Food – Peas, Cauliflower & Carrots, Steamed is a Aladdin Food type of food with 3 oz serving size that provides 54 calories. Aladdin Food – Peas, Cauliflower & Carrots, Steamed has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Aladdin Food – Peas, Cauliflower & Carrots, Steamed. Aladdin Food – Peas, Cauliflower & Carrots, Steamed nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Peas, Cauliflower & Carrots, Steamed has the vitamins A, and C within it. Aladdin Food – Peas, Cauliflower & Carrots, Steamed has 72 % vitamin A and 19 % vitamin C. Aladdin Food – Peas, Cauliflower & Carrots, Steamed has 226 mg sodium, 134 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Peas, Cauliflower & Carrots, Steamed has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 54g of 2,000 cal by leaving 1,946 cal.
Aladdin Food – Peas, Cauliflower & Carrots, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed, 66g is needed for heart health. Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Aladdin Food – Peas, Cauliflower & Carrots, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Peas, Cauliflower & Carrots, Steamed is one of the possibilities. 8g is provided by Aladdin Food – Peas, Cauliflower & Carrots, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Peas, Cauliflower & Carrots, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Peas, Cauliflower & Carrots, Steamed 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Peas, Cauliflower & Carrots, Steamed. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Peas, Cauliflower & Carrots, Steamed.
There are similar foods to the Aladdin Food – Peas, Cauliflower & Carrots, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Carrots, Cauliflower & Peas, Steamed, Peas & Carrots, Steamed, Cauliflower, Carrots & Peas, Broccoli, Carrots & Peas, Steamed, and Peas, Cauliflower & Carrots.
The nutrients table of the Aladdin Food – Peas, Cauliflower & Carrots, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Peas, Cauliflower & Carrots, Steamed |
Nutrient values for Aladdin Food – Peas, Cauliflower & Carrots, Steamed |
|---|---|
|
Serving size |
3 oz |
|
Calories |
54 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
226 mg |
|
Potassium |
134 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Peas, Cauliflower & Carrots, Steamed?
The alternative foods for Aladdin Food – Peas, Cauliflower & Carrots, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Peas, Cauliflower & Carrots, Steamed are listed below.
-
FitzVogt – Napa Valley Garden Vegetables, Sauteed is an alternative to Aladdin Food – Peas, Cauliflower & Carrots, Steamed because it has 54 calories, similar to Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The FitzVogt – Napa Valley Garden Vegetables, Sauteed has less iron than Aladdin Food – Peas, Cauliflower & Carrots, Steamed, and less calcium than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The FitzVogt – Napa Valley Garden Vegetables, Sauteed has less protein than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. To learn more about FitzVogt – Napa Valley Garden Vegetables, Sauteed, read related food calories, and a nutrition guide.
-
OKSTATE Country BBQ – Extra Pulled Pork is an alternative to Aladdin Food – Peas, Cauliflower & Carrots, Steamed because it has 54 calories, similar to Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The OKSTATE Country BBQ – Extra Pulled Pork has less iron than Aladdin Food – Peas, Cauliflower & Carrots, Steamed, and less calcium than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The OKSTATE Country BBQ – Extra Pulled Pork has similar protein to Aladdin Food – Peas, Cauliflower & Carrots, Steamed. To learn more about OKSTATE Country BBQ – Extra Pulled Pork, read related food calories, and a nutrition guide.
-
Aladdin Food – Napa Valley Garden Vegetables, Sauteed is an alternative to Aladdin Food – Peas, Cauliflower & Carrots, Steamed because it has 54 calories, similar to Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has less iron than Aladdin Food – Peas, Cauliflower & Carrots, Steamed, and less calcium than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has less protein than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. To learn more about Aladdin Food – Napa Valley Garden Vegetables, Sauteed, read related food calories, and a nutrition guide.
-
Aladdin Food – Minted Cucumber Spears is an alternative to Aladdin Food – Peas, Cauliflower & Carrots, Steamed because it has 54 calories, similar to Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The Aladdin Food – Minted Cucumber Spears has less iron than Aladdin Food – Peas, Cauliflower & Carrots, Steamed, and less calcium than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. The Aladdin Food – Minted Cucumber Spears has less protein than Aladdin Food – Peas, Cauliflower & Carrots, Steamed. To learn more about Aladdin Food – Minted Cucumber Spears, read related food calories, and a nutrition guide.