The Aladdin Food – Pinto Bean Base Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Pinto Bean Base is a Aladdin Food type of food with 4 oz serving size that provides 96 calories. Aladdin Food – Pinto Bean Base has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of Aladdin Food – Pinto Bean Base. Aladdin Food – Pinto Bean Base nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. Aladdin Food – Pinto Bean Base has the vitamins A, and C within it. Aladdin Food – Pinto Bean Base has 1 % vitamin A and 2 % vitamin C. Aladdin Food – Pinto Bean Base has 265 mg sodium, 212 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Pinto Bean Base has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Pinto Bean Base provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Pinto Bean Base provides 96g of 2,000 cal by leaving 1,904 cal.

 

Aladdin Food – Pinto Bean Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pinto Bean Base provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Pinto Bean Base, 64g is needed for heart health. Aladdin Food – Pinto Bean Base provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Aladdin Food – Pinto Bean Base causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Pinto Bean Base is one of the possibilities. 10g is provided by Aladdin Food – Pinto Bean Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pinto Bean Base leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pinto Bean Base provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pinto Bean Base leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Pinto Bean Base provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Pinto Bean Base 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pinto Bean Base. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pinto Bean Base.

 

There are similar foods to the Aladdin Food – Pinto Bean Base in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Base, Red Bean Base, Pinto Bean & Mushroom Ragout, Black Bean Base with Bacon, and Risotto Base.

 

The nutrients table of the Aladdin Food – Pinto Bean Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Pinto Bean Base	Nutrient values for Aladdin Food – Pinto Bean Base
Serving size	4 oz
Calories	96
Carbs percentage	48%
Fat percentage	33%
Protein percentage	19%
Carbs	10 g
Dietary fiber	2 g
Sugar	1 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	265 mg
Potassium	212 mg
Cholesterol	6 mg
Vitamin a	1 %
Vitamin c	2 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Aladdin Food – Pinto Bean Base?

The alternative foods for Aladdin Food – Pinto Bean Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pinto Bean Base are listed below.

1. Heb – Tilapia is an alternative to Aladdin Food – Pinto Bean Base because it has 96 calories, similar to Aladdin Food – Pinto Bean Base. The Heb – Tilapia has less iron than Aladdin Food – Pinto Bean Base, and less calcium than Aladdin Food – Pinto Bean Base. The Heb – Tilapia has more protein than Aladdin Food – Pinto Bean Base. To learn more about Heb – Tilapia, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme is an alternative to Aladdin Food – Pinto Bean Base because it has 96 calories, similar to Aladdin Food – Pinto Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has more iron than Aladdin Food – Pinto Bean Base, and more calcium than Aladdin Food – Pinto Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has more protein than Aladdin Food – Pinto Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo is an alternative to Aladdin Food – Pinto Bean Base because it has 96 calories, similar to Aladdin Food – Pinto Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has less iron than Aladdin Food – Pinto Bean Base, and similar calcium to Aladdin Food – Pinto Bean Base. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has less protein than Aladdin Food – Pinto Bean Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, read related food calories, and a nutrition guide.

4. Aladdin Food – Indian Crepe Filling is an alternative to Aladdin Food – Pinto Bean Base because it has 96 calories, similar to Aladdin Food – Pinto Bean Base. The Aladdin Food – Indian Crepe Filling has similar iron to Aladdin Food – Pinto Bean Base, and less calcium than Aladdin Food – Pinto Bean Base. The Aladdin Food – Indian Crepe Filling has less protein than Aladdin Food – Pinto Bean Base. To learn more about Aladdin Food – Indian Crepe Filling, read related food calories, and a nutrition guide.