Heb – Tilapia is a Heb type of food with 4 oz serving size that provides 96 calories. Heb – Tilapia has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Heb – Tilapia. Heb – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Heb – Tilapia has the vitamins A, and C within it. Heb – Tilapia has 0 % vitamin A and 0 % vitamin C. Heb – Tilapia has 52 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Heb – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Heb – Tilapia provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Heb – Tilapia provides 96g of 2,000 cal by leaving 1,904 cal.
Heb – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Tilapia provides 2g fat for total of 67g. After 1 serving of Heb – Tilapia, 65g is needed for heart health. Heb – Tilapia provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Heb – Tilapia causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Tilapia is one of the possibilities. –g is provided by Heb – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Heb – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Tilapia leaves 75g sugar for daily intake threshold of sugar. Heb – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Tilapia 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Tilapia. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Tilapia.
There are similar foods to the Heb – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are tilapia, Tilapia, tilapia, HEB, and heb.
The nutrients table of the Heb – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Tilapia |
Nutrient values for Heb – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
96 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
52 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Heb – Tilapia?
The alternative foods for Heb – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme is an alternative to Heb – Tilapia because it has 96 calories, similar to Heb – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has more iron than Heb – Tilapia, and more calcium than Heb – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme has less protein than Heb – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – White Beans with Thyme, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo is an alternative to Heb – Tilapia because it has 96 calories, similar to Heb – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has similar iron to Heb – Tilapia, and more calcium than Heb – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo has less protein than Heb – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Orzo, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Crepe Filling is an alternative to Heb – Tilapia because it has 96 calories, similar to Heb – Tilapia. The Aladdin Food – Indian Crepe Filling has more iron than Heb – Tilapia, and similar calcium to Heb – Tilapia. The Aladdin Food – Indian Crepe Filling has less protein than Heb – Tilapia. To learn more about Aladdin Food – Indian Crepe Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Pinto Bean Base is an alternative to Heb – Tilapia because it has 96 calories, similar to Heb – Tilapia. The Aladdin Food – Pinto Bean Base has more iron than Heb – Tilapia, and more calcium than Heb – Tilapia. The Aladdin Food – Pinto Bean Base has less protein than Heb – Tilapia. To learn more about Aladdin Food – Pinto Bean Base, read related food calories, and a nutrition guide.