Aladdin Food – Pork Lo Mein is a Aladdin Food type of food with 15 oz serving size that provides 672 calories. Aladdin Food – Pork Lo Mein has 56% carbohydrate, and 28% fat, 15% protein in 100 gram of Aladdin Food – Pork Lo Mein. Aladdin Food – Pork Lo Mein nutrient values are 98 g carbohydrate, 27 g protein, and 22 g fat. Aladdin Food – Pork Lo Mein has the vitamins A, and C within it. Aladdin Food – Pork Lo Mein has 88 % vitamin A and 63 % vitamin C. Aladdin Food – Pork Lo Mein has 3318 mg sodium, 531 mg potassium, 116 mg cholesterol, and — g trans fat. Aladdin Food – Pork Lo Mein has 5 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Pork Lo Mein provides 27 % iron, 8 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Pork Lo Mein provides 672g of 2,000 cal by leaving 1,328 cal.
Aladdin Food – Pork Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pork Lo Mein provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Pork Lo Mein, 45g is needed for heart health. Aladdin Food – Pork Lo Mein provides 3,318g for 2,300g by leaving -1,018g for daily sodium intake. Aladdin Food – Pork Lo Mein causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pork Lo Mein is one of the possibilities. 98g is provided by Aladdin Food – Pork Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pork Lo Mein leaves 152g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pork Lo Mein provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pork Lo Mein leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Pork Lo Mein provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pork Lo Mein 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pork Lo Mein. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pork Lo Mein.
There are similar foods to the Aladdin Food – Pork Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lo Mein, Lo Mein Noodles, Combo Lo Mein, Pork Lo Mein, Stir Fried, and Beef Lo Mein.
The nutrients table of the Aladdin Food – Pork Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Pork Lo Mein |
Nutrient values for Aladdin Food – Pork Lo Mein |
|---|---|
|
Serving size |
15 oz |
|
Calories |
672 |
|
Carbs percentage |
56% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
98 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
5 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
3318 mg |
|
Potassium |
531 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
63 % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the similar foods to Aladdin Food – Pork Lo Mein?
The similar foods to Aladdin Food – Pork Lo Mein involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Pork Lo Mein are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Pork Lo Mein because both of the Aladdin Food – Pork Lo Mein and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Pork Lo Mein has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Pork Lo Mein has 672 calories, and it is 531 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Pork Lo Mein, and less calcium than Aladdin Food – Pork Lo Mein. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Pork Lo Mein. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Pork Lo Mein because both of the Aladdin Food – Pork Lo Mein and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Pork Lo Mein has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Pork Lo Mein has 672 calories, and it is 303 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Pork Lo Mein, and less calcium than Aladdin Food – Pork Lo Mein. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Pork Lo Mein. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Pork Lo Mein because both of the Aladdin Food – Pork Lo Mein and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Pork Lo Mein has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Pork Lo Mein has 672 calories, and it is 606 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Pork Lo Mein, and less calcium than Aladdin Food – Pork Lo Mein. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Pork Lo Mein. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Pork Lo Mein because both of the Aladdin Food – Pork Lo Mein and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Pork Lo Mein has more calories than Aladdin Food – Lemonade because Aladdin Food – Pork Lo Mein has 672 calories, and it is 601 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Pork Lo Mein, and less calcium than Aladdin Food – Pork Lo Mein. The Aladdin Food – Lemonade has less protein than Aladdin Food – Pork Lo Mein. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Pork Lo Mein because both of the Aladdin Food – Pork Lo Mein and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Pork Lo Mein has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Pork Lo Mein has 672 calories, and it is 478 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Pork Lo Mein, and less calcium than Aladdin Food – Pork Lo Mein. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Pork Lo Mein. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.