Aladdin Food – Pork Lo Mein, over Noodles is a Aladdin Food type of food with 13 oz serving size that provides 639 calories. Aladdin Food – Pork Lo Mein, over Noodles has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of Aladdin Food – Pork Lo Mein, over Noodles. Aladdin Food – Pork Lo Mein, over Noodles nutrient values are 58 g carbohydrate, 24 g protein, and 34 g fat. Aladdin Food – Pork Lo Mein, over Noodles has the vitamins A, and C within it. Aladdin Food – Pork Lo Mein, over Noodles has 0 % vitamin A and 3 % vitamin C. Aladdin Food – Pork Lo Mein, over Noodles has 1778 mg sodium, 295 mg potassium, 42 mg cholesterol, and — g trans fat. Aladdin Food – Pork Lo Mein, over Noodles has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Pork Lo Mein, over Noodles provides 21 % iron, 16 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Pork Lo Mein, over Noodles provides 639g of 2,000 cal by leaving 1,361 cal.
Aladdin Food – Pork Lo Mein, over Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pork Lo Mein, over Noodles provides 34g fat for total of 67g. After 1 serving of Aladdin Food – Pork Lo Mein, over Noodles, 33g is needed for heart health. Aladdin Food – Pork Lo Mein, over Noodles provides 1,778g for 2,300g by leaving 522g for daily sodium intake. Aladdin Food – Pork Lo Mein, over Noodles causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pork Lo Mein, over Noodles is one of the possibilities. 58g is provided by Aladdin Food – Pork Lo Mein, over Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pork Lo Mein, over Noodles leaves 192g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pork Lo Mein, over Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pork Lo Mein, over Noodles leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Pork Lo Mein, over Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pork Lo Mein, over Noodles 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pork Lo Mein, over Noodles. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pork Lo Mein, over Noodles.
There are similar foods to the Aladdin Food – Pork Lo Mein, over Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein Noodles, Pork Lo Mein, Vegetable Lo Mein, Lo Mein Noodles, Lo Mein Noodles, Vegan, and Pork Lo Mein, over Noodles.
The nutrients table of the Aladdin Food – Pork Lo Mein, over Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pork Lo Mein, over Noodles |
Nutrient values for Aladdin Food – Pork Lo Mein, over Noodles |
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Serving size |
13 oz |
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Calories |
639 |
|
Carbs percentage |
37% |
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Fat percentage |
48% |
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Protein percentage |
15% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
34 g |
|
Saturated |
6 g |
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Polyunsaturated |
16 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
24 g |
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Sodium |
1778 mg |
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Potassium |
295 mg |
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Cholesterol |
42 mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
3 % |
|
Iron |
21 % |
What are the similar foods to Aladdin Food – Pork Lo Mein, over Noodles?
The similar foods to Aladdin Food – Pork Lo Mein, over Noodles involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Pork Lo Mein, over Noodles are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Pork Lo Mein, over Noodles because both of the Aladdin Food – Pork Lo Mein, over Noodles and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Pork Lo Mein, over Noodles has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Pork Lo Mein, over Noodles has 639 calories, and it is 498 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Pork Lo Mein, over Noodles, and less calcium than Aladdin Food – Pork Lo Mein, over Noodles. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Pork Lo Mein, over Noodles. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Pork Lo Mein, over Noodles because both of the Aladdin Food – Pork Lo Mein, over Noodles and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Pork Lo Mein, over Noodles has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Pork Lo Mein, over Noodles has 639 calories, and it is 270 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Pork Lo Mein, over Noodles, and less calcium than Aladdin Food – Pork Lo Mein, over Noodles. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Pork Lo Mein, over Noodles. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Pork Lo Mein, over Noodles because both of the Aladdin Food – Pork Lo Mein, over Noodles and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Pork Lo Mein, over Noodles has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Pork Lo Mein, over Noodles has 639 calories, and it is 573 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Pork Lo Mein, over Noodles, and less calcium than Aladdin Food – Pork Lo Mein, over Noodles. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Pork Lo Mein, over Noodles. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Pork Lo Mein, over Noodles because both of the Aladdin Food – Pork Lo Mein, over Noodles and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Pork Lo Mein, over Noodles has more calories than Aladdin Food – Lemonade because Aladdin Food – Pork Lo Mein, over Noodles has 639 calories, and it is 568 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Pork Lo Mein, over Noodles, and less calcium than Aladdin Food – Pork Lo Mein, over Noodles. The Aladdin Food – Lemonade has less protein than Aladdin Food – Pork Lo Mein, over Noodles. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Pork Lo Mein, over Noodles because both of the Aladdin Food – Pork Lo Mein, over Noodles and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Pork Lo Mein, over Noodles has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Pork Lo Mein, over Noodles has 639 calories, and it is 445 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Pork Lo Mein, over Noodles, and more calcium than Aladdin Food – Pork Lo Mein, over Noodles. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Pork Lo Mein, over Noodles. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.