Aladdin Food – Potato & Carrot Fries is a Aladdin Food type of food with serving size that provides 184 calories. Aladdin Food – Potato & Carrot Fries has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Aladdin Food – Potato & Carrot Fries. Aladdin Food – Potato & Carrot Fries nutrient values are 35 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Potato & Carrot Fries has the vitamins A, and C within it. Aladdin Food – Potato & Carrot Fries has 512 % vitamin A and 28 % vitamin C. Aladdin Food – Potato & Carrot Fries has 135 mg sodium, 685 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Potato & Carrot Fries has 4 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Potato & Carrot Fries provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Potato & Carrot Fries provides 184g of 2,000 cal by leaving 1,816 cal.
Aladdin Food – Potato & Carrot Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Potato & Carrot Fries provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Potato & Carrot Fries, 64g is needed for heart health. Aladdin Food – Potato & Carrot Fries provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Aladdin Food – Potato & Carrot Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Potato & Carrot Fries is one of the possibilities. 35g is provided by Aladdin Food – Potato & Carrot Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Potato & Carrot Fries leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Potato & Carrot Fries provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Potato & Carrot Fries leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Potato & Carrot Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Potato & Carrot Fries 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Potato & Carrot Fries. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Potato & Carrot Fries.
There are similar foods to the Aladdin Food – Potato & Carrot Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Fries, Carrot Soup, French Fries, Carrot Tzimmes, and Potato Pancakes.
The nutrients table of the Aladdin Food – Potato & Carrot Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Potato & Carrot Fries |
Nutrient values for Aladdin Food – Potato & Carrot Fries |
|---|---|
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Serving size |
|
|
Calories |
184 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
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Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
3 g |
|
Sodium |
135 mg |
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Potassium |
685 mg |
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Cholesterol |
0 mg |
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Vitamin a |
512 % |
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Vitamin c |
28 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Potato & Carrot Fries?
The alternative foods for Aladdin Food – Potato & Carrot Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Potato & Carrot Fries are listed below.
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Real – Jalapeno Crisps is an alternative to Aladdin Food – Potato & Carrot Fries because it has 184 calories, similar to Aladdin Food – Potato & Carrot Fries. The Real – Jalapeno Crisps has less iron than Aladdin Food – Potato & Carrot Fries, and less calcium than Aladdin Food – Potato & Carrot Fries. The Real – Jalapeno Crisps has less protein than Aladdin Food – Potato & Carrot Fries. To learn more about Real – Jalapeno Crisps, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Vinaigrette is an alternative to Aladdin Food – Potato & Carrot Fries because it has 184 calories, similar to Aladdin Food – Potato & Carrot Fries. The Aladdin Food – Italian Vinaigrette has less iron than Aladdin Food – Potato & Carrot Fries, and less calcium than Aladdin Food – Potato & Carrot Fries. The Aladdin Food – Italian Vinaigrette has less protein than Aladdin Food – Potato & Carrot Fries. To learn more about Aladdin Food – Italian Vinaigrette, read related food calories, and a nutrition guide.
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Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) is an alternative to Aladdin Food – Potato & Carrot Fries because it has 184 calories, similar to Aladdin Food – Potato & Carrot Fries. The Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has more iron than Aladdin Food – Potato & Carrot Fries, and more calcium than Aladdin Food – Potato & Carrot Fries. The Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has more protein than Aladdin Food – Potato & Carrot Fries. To learn more about Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain), read related food calories, and a nutrition guide.