Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) is a Aramark Canada Remote type of food with serving size that provides 184 calories. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) nutrient values are 23 g carbohydrate, 8 g protein, and 6 g fat. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has the vitamins A, and C within it. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has 86 % vitamin A and 6 % vitamin C. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has 397 mg sodium, 0 mg potassium, 124 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) has 2 g dietary fiber, and 2 g sugar. 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 184g of 2,000 cal by leaving 1,816 cal.
Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 6g fat for total of 67g. After 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain), 61g is needed for heart health. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 397g for 2,300g by leaving 1,903g for daily sodium intake. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) is one of the possibilities. 23g is provided by Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) leaves 227g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 2g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) leaves 73g sugar for daily intake threshold of sugar. Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain).
There are similar foods to the Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) in terms of nutrition, daily intake amount, and calorie amount. These are Express Egg Salad Dinner Roll (Multigrain), Tuna Salad Dinner Roll (Multigrain), Egg Salad Dinner Roll (White), Express Tuna Salad Dinner Roll (Multigrain), and Ham & Swiss Dinner Roll (Multigrain).
The nutrients table of the Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) |
Nutrient values for Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) |
|---|---|
|
Serving size |
|
|
Calories |
184 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
397 mg |
|
Potassium |
0 mg |
|
Cholesterol |
124 mg |
|
Vitamin a |
86 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain)?
The alternative foods for Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) are listed below.
-
Real – Jalapeno Crisps is an alternative to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) because it has 184 calories, similar to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Real – Jalapeno Crisps has less iron than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain), and less calcium than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Real – Jalapeno Crisps has less protein than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). To learn more about Real – Jalapeno Crisps, read related food calories, and a nutrition guide.
-
Aladdin Food – Italian Vinaigrette is an alternative to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) because it has 184 calories, similar to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Aladdin Food – Italian Vinaigrette has less iron than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain), and less calcium than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Aladdin Food – Italian Vinaigrette has less protein than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). To learn more about Aladdin Food – Italian Vinaigrette, read related food calories, and a nutrition guide.
-
Aladdin Food – Potato & Carrot Fries is an alternative to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain) because it has 184 calories, similar to Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Aladdin Food – Potato & Carrot Fries has less iron than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain), and less calcium than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). The Aladdin Food – Potato & Carrot Fries has less protein than Aramark Canada Remote – Egg Salad Dinner Roll (Multigrain). To learn more about Aladdin Food – Potato & Carrot Fries, read related food calories, and a nutrition guide.