Aladdin Food – Pumpkin Seed Mole with Chicken & Rice is a Aladdin Food type of food with 10 oz serving size that provides 400 calories. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice nutrient values are 44 g carbohydrate, 20 g protein, and 16 g fat. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice has the vitamins A, and C within it. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice has 19 % vitamin A and 58 % vitamin C. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice has 911 mg sodium, 458 mg potassium, 63 mg cholesterol, and — g trans fat. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 27 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 400g of 2,000 cal by leaving 1,600 cal.
Aladdin Food – Pumpkin Seed Mole with Chicken & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice, 51g is needed for heart health. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 911g for 2,300g by leaving 1,389g for daily sodium intake. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pumpkin Seed Mole with Chicken & Rice is one of the possibilities. 44g is provided by Aladdin Food – Pumpkin Seed Mole with Chicken & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Pumpkin Seed Mole with Chicken & Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pumpkin Seed Mole with Chicken & Rice.
There are similar foods to the Aladdin Food – Pumpkin Seed Mole with Chicken & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seed Mole with Chicken & Rice, Pumpkin Seed Mole with Chicken & Rice, Mole Sauce, Pumpkin Seed Mole with Chicken & Rice, and Pumpkin Seed Mole Enchiladas with Chicken.
The nutrients table of the Aladdin Food – Pumpkin Seed Mole with Chicken & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pumpkin Seed Mole with Chicken & Rice |
Nutrient values for Aladdin Food – Pumpkin Seed Mole with Chicken & Rice |
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Serving size |
10 oz |
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Calories |
400 |
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Carbs percentage |
44% |
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Fat percentage |
36% |
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Protein percentage |
20% |
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Carbs |
44 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
911 mg |
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Potassium |
458 mg |
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Cholesterol |
63 mg |
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Vitamin a |
19 % |
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Vitamin c |
58 % |
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Calcium |
6 % |
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Iron |
27 % |
What are the alternative foods for Aladdin Food – Pumpkin Seed Mole with Chicken & Rice?
The alternative foods for Aladdin Food – Pumpkin Seed Mole with Chicken & Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pumpkin Seed Mole with Chicken & Rice are listed below.
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Aladdin Food – Chicken, Farfalle & Butternut Squash is an alternative to Aladdin Food – Pumpkin Seed Mole with Chicken & Rice because it has 400 calories, similar to Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. The Aladdin Food – Chicken, Farfalle & Butternut Squash has less iron than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice, and more calcium than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. The Aladdin Food – Chicken, Farfalle & Butternut Squash has more protein than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. To learn more about Aladdin Food – Chicken, Farfalle & Butternut Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Penne Pasta with Tomatoes & Gorgonzola is an alternative to Aladdin Food – Pumpkin Seed Mole with Chicken & Rice because it has 400 calories, similar to Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. The Aladdin Food – Penne Pasta with Tomatoes & Gorgonzola has more iron than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice, and more calcium than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. The Aladdin Food – Penne Pasta with Tomatoes & Gorgonzola has less protein than Aladdin Food – Pumpkin Seed Mole with Chicken & Rice. To learn more about Aladdin Food – Penne Pasta with Tomatoes & Gorgonzola, read related food calories, and a nutrition guide.