Aladdin Food – Quesadillas is a Aladdin Food type of food with 1 Quesadilla serving size that provides 431 calories. Aladdin Food – Quesadillas has 41% carbohydrate, and 43% fat, 16% protein in 100 gram of Aladdin Food – Quesadillas. Aladdin Food – Quesadillas nutrient values are 43 g carbohydrate, 17 g protein, and 20 g fat. Aladdin Food – Quesadillas has the vitamins A, and C within it. Aladdin Food – Quesadillas has 10 % vitamin A and 0 % vitamin C. Aladdin Food – Quesadillas has 625 mg sodium, 136 mg potassium, 38 mg cholesterol, and — g trans fat. Aladdin Food – Quesadillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Quesadillas provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Quesadillas provides 431g of 2,000 cal by leaving 1,569 cal.
Aladdin Food – Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Quesadillas provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Quesadillas, 47g is needed for heart health. Aladdin Food – Quesadillas provides 625g for 2,300g by leaving 1,675g for daily sodium intake. Aladdin Food – Quesadillas causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Quesadillas is one of the possibilities. 43g is provided by Aladdin Food – Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Quesadillas leaves 207g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Quesadillas provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Quesadillas leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Quesadillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Quesadillas 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Quesadillas. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Quesadillas.
There are similar foods to the Aladdin Food – Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Quesadillas, Chimichurri, Aioli, Falafels, and Gremolata.
The nutrients table of the Aladdin Food – Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Quesadillas |
Nutrient values for Aladdin Food – Quesadillas |
|---|---|
|
Serving size |
1 Quesadilla |
|
Calories |
431 |
|
Carbs percentage |
41% |
|
Fat percentage |
43% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
625 mg |
|
Potassium |
136 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
38 % |
|
Iron |
16 % |
What are the similar foods to Aladdin Food – Quesadillas?
The similar foods to Aladdin Food – Quesadillas involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Quesadillas are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Quesadillas because both of the Aladdin Food – Quesadillas and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Quesadillas has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Quesadillas has 431 calories, and it is 290 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Quesadillas, and less calcium than Aladdin Food – Quesadillas. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Quesadillas. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Quesadillas because both of the Aladdin Food – Quesadillas and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Quesadillas has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Quesadillas has 431 calories, and it is 62 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Quesadillas, and less calcium than Aladdin Food – Quesadillas. The Aladdin Food – Chicken Nuggets has similar protein to Aladdin Food – Quesadillas. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Quesadillas because both of the Aladdin Food – Quesadillas and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Quesadillas has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Quesadillas has 431 calories, and it is 365 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Quesadillas, and less calcium than Aladdin Food – Quesadillas. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Quesadillas. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Quesadillas because both of the Aladdin Food – Quesadillas and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Quesadillas has more calories than Aladdin Food – Lemonade because Aladdin Food – Quesadillas has 431 calories, and it is 360 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Quesadillas, and less calcium than Aladdin Food – Quesadillas. The Aladdin Food – Lemonade has less protein than Aladdin Food – Quesadillas. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Quesadillas because both of the Aladdin Food – Quesadillas and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Quesadillas has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Quesadillas has 431 calories, and it is 237 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Quesadillas, and less calcium than Aladdin Food – Quesadillas. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Quesadillas. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.