Aladdin Food – Roasted Banana Spears is a Aladdin Food type of food with 3 Spears serving size that provides 123 calories. Aladdin Food – Roasted Banana Spears has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Aladdin Food – Roasted Banana Spears. Aladdin Food – Roasted Banana Spears nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Roasted Banana Spears has the vitamins A, and C within it. Aladdin Food – Roasted Banana Spears has 1 % vitamin A and 17 % vitamin C. Aladdin Food – Roasted Banana Spears has 1 mg sodium, 393 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Banana Spears has 1 g dietary fiber, and 19 g sugar. 1 serving of Aladdin Food – Roasted Banana Spears provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Roasted Banana Spears provides 123g of 2,000 cal by leaving 1,877 cal.
Aladdin Food – Roasted Banana Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Banana Spears provides –g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Banana Spears, 67g is needed for heart health. Aladdin Food – Roasted Banana Spears provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Aladdin Food – Roasted Banana Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Banana Spears is one of the possibilities. 31g is provided by Aladdin Food – Roasted Banana Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Banana Spears leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Banana Spears provides 19g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Banana Spears leaves 56g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Banana Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Banana Spears 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Banana Spears. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Banana Spears.
There are similar foods to the Aladdin Food – Roasted Banana Spears in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mango Spears, Roasted Papaya Spears, Asparagus Spears, Fresh Broccoli Spears, and Fresh Asparagus Spears.
The nutrients table of the Aladdin Food – Roasted Banana Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Banana Spears |
Nutrient values for Aladdin Food – Roasted Banana Spears |
|---|---|
|
Serving size |
3 Spears |
|
Calories |
123 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
393 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Aladdin Food – Roasted Banana Spears?
The similar foods to Aladdin Food – Roasted Banana Spears involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Roasted Banana Spears are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Roasted Banana Spears because both of the Aladdin Food – Roasted Banana Spears and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Roasted Banana Spears has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Roasted Banana Spears has 123 calories, and it is 18 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Roasted Banana Spears, and similar calcium to Aladdin Food – Roasted Banana Spears. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Roasted Banana Spears. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Roasted Banana Spears because both of the Aladdin Food – Roasted Banana Spears and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Roasted Banana Spears has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Roasted Banana Spears has 123 calories, and it is 246 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Roasted Banana Spears, and more calcium than Aladdin Food – Roasted Banana Spears. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Roasted Banana Spears. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Roasted Banana Spears because both of the Aladdin Food – Roasted Banana Spears and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Roasted Banana Spears has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Roasted Banana Spears has 123 calories, and it is 57 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has more iron than Aladdin Food – Roasted Banana Spears, and more calcium than Aladdin Food – Roasted Banana Spears. The Aladdin Food – Broiled Herb Tomato has similar protein to Aladdin Food – Roasted Banana Spears. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Roasted Banana Spears because both of the Aladdin Food – Roasted Banana Spears and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Roasted Banana Spears has more calories than Aladdin Food – Lemonade because Aladdin Food – Roasted Banana Spears has 123 calories, and it is 52 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has more iron than Aladdin Food – Roasted Banana Spears, and more calcium than Aladdin Food – Roasted Banana Spears. The Aladdin Food – Lemonade has less protein than Aladdin Food – Roasted Banana Spears. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Roasted Banana Spears because both of the Aladdin Food – Roasted Banana Spears and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Roasted Banana Spears has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Roasted Banana Spears has 123 calories, and it is 71 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Roasted Banana Spears, and more calcium than Aladdin Food – Roasted Banana Spears. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Roasted Banana Spears. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.