Aladdin Food – Roasted Calabaza is a Aladdin Food type of food with 4 oz serving size that provides 79 calories. Aladdin Food – Roasted Calabaza has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Aladdin Food – Roasted Calabaza. Aladdin Food – Roasted Calabaza nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Roasted Calabaza has the vitamins A, and C within it. Aladdin Food – Roasted Calabaza has 602 % vitamin A and 9 % vitamin C. Aladdin Food – Roasted Calabaza has 492 mg sodium, 287 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Calabaza has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Roasted Calabaza provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Roasted Calabaza provides 79g of 2,000 cal by leaving 1,921 cal.
Aladdin Food – Roasted Calabaza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Calabaza provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Calabaza, 64g is needed for heart health. Aladdin Food – Roasted Calabaza provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Aladdin Food – Roasted Calabaza causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Calabaza is one of the possibilities. 11g is provided by Aladdin Food – Roasted Calabaza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Calabaza leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Calabaza provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Calabaza leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Calabaza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Calabaza 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Calabaza. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Calabaza.
There are similar foods to the Aladdin Food – Roasted Calabaza in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Calabaza & Pineapple, Roasted Carrots, Roasted Cauliflower, Roasted Leeks, and Roasted Fennel.
The nutrients table of the Aladdin Food – Roasted Calabaza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Calabaza |
Nutrient values for Aladdin Food – Roasted Calabaza |
|---|---|
|
Serving size |
4 oz |
|
Calories |
79 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
492 mg |
|
Potassium |
287 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
602 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Roasted Calabaza?
The alternative foods for Aladdin Food – Roasted Calabaza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Calabaza are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots is an alternative to Aladdin Food – Roasted Calabaza because it has 79 calories, similar to Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has less iron than Aladdin Food – Roasted Calabaza, and similar calcium to Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots has similar protein to Aladdin Food – Roasted Calabaza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sesame Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Polynesian Vegetables is an alternative to Aladdin Food – Roasted Calabaza because it has 79 calories, similar to Aladdin Food – Roasted Calabaza. The Aladdin Food – Polynesian Vegetables has less iron than Aladdin Food – Roasted Calabaza, and less calcium than Aladdin Food – Roasted Calabaza. The Aladdin Food – Polynesian Vegetables has more protein than Aladdin Food – Roasted Calabaza. To learn more about Aladdin Food – Polynesian Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Seasoned is an alternative to Aladdin Food – Roasted Calabaza because it has 79 calories, similar to Aladdin Food – Roasted Calabaza. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has less iron than Aladdin Food – Roasted Calabaza, and less calcium than Aladdin Food – Roasted Calabaza. The Aladdin Food – Whipped Sweet Potatoes, Seasoned has similar protein to Aladdin Food – Roasted Calabaza. To learn more about Aladdin Food – Whipped Sweet Potatoes, Seasoned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers is an alternative to Aladdin Food – Roasted Calabaza because it has 79 calories, similar to Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has less iron than Aladdin Food – Roasted Calabaza, and similar calcium to Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers has more protein than Aladdin Food – Roasted Calabaza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash and Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice is an alternative to Aladdin Food – Roasted Calabaza because it has 79 calories, similar to Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less iron than Aladdin Food – Roasted Calabaza, and less calcium than Aladdin Food – Roasted Calabaza. The UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice has less protein than Aladdin Food – Roasted Calabaza. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Raisin Jasmine Rice, read related food calories, and a nutrition guide.