Aladdin Food – Roasted Vegetables #2 is a Aladdin Food type of food with 3 oz serving size that provides 170 calories. Aladdin Food – Roasted Vegetables #2 has 21% carbohydrate, and 74% fat, 5% protein in 100 gram of Aladdin Food – Roasted Vegetables #2. Aladdin Food – Roasted Vegetables #2 nutrient values are 9 g carbohydrate, 2 g protein, and 14 g fat. Aladdin Food – Roasted Vegetables #2 has the vitamins A, and C within it. Aladdin Food – Roasted Vegetables #2 has 130 % vitamin A and 9 % vitamin C. Aladdin Food – Roasted Vegetables #2 has 220 mg sodium, 338 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Vegetables #2 has 2 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Roasted Vegetables #2 provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Roasted Vegetables #2 provides 170g of 2,000 cal by leaving 1,830 cal.
Aladdin Food – Roasted Vegetables #2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Vegetables #2 provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Vegetables #2, 53g is needed for heart health. Aladdin Food – Roasted Vegetables #2 provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Aladdin Food – Roasted Vegetables #2 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Vegetables #2 is one of the possibilities. 9g is provided by Aladdin Food – Roasted Vegetables #2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Vegetables #2 leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Vegetables #2 provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Vegetables #2 leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Vegetables #2 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Vegetables #2 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Vegetables #2. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Vegetables #2.
There are similar foods to the Aladdin Food – Roasted Vegetables #2 in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Roasted Vegetables, Roasted Vegetables #1, Roasted Vegetables #3, Vegetables & Dip, and Sauteed Vegetables.
The nutrients table of the Aladdin Food – Roasted Vegetables #2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Vegetables #2 |
Nutrient values for Aladdin Food – Roasted Vegetables #2 |
|---|---|
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Serving size |
3 oz |
|
Calories |
170 |
|
Carbs percentage |
21% |
|
Fat percentage |
74% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Roasted Vegetables #2?
The alternative foods for Aladdin Food – Roasted Vegetables #2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Vegetables #2 are listed below.
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Sodexo (Campus, Heathcare) – Wedge Cut French Fries is an alternative to Aladdin Food – Roasted Vegetables #2 because it has 170 calories, similar to Aladdin Food – Roasted Vegetables #2. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has less iron than Aladdin Food – Roasted Vegetables #2, and less calcium than Aladdin Food – Roasted Vegetables #2. The Sodexo (Campus, Heathcare) – Wedge Cut French Fries has similar protein to Aladdin Food – Roasted Vegetables #2. To learn more about Sodexo (Campus, Heathcare) – Wedge Cut French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Corned Beef is an alternative to Aladdin Food – Roasted Vegetables #2 because it has 170 calories, similar to Aladdin Food – Roasted Vegetables #2. The Sodexo (Campus, Heathcare) – Corned Beef has more iron than Aladdin Food – Roasted Vegetables #2, and less calcium than Aladdin Food – Roasted Vegetables #2. The Sodexo (Campus, Heathcare) – Corned Beef has more protein than Aladdin Food – Roasted Vegetables #2. To learn more about Sodexo (Campus, Heathcare) – Corned Beef, read related food calories, and a nutrition guide.
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Roundy’s – Rotisserie Chicken is an alternative to Aladdin Food – Roasted Vegetables #2 because it has 170 calories, similar to Aladdin Food – Roasted Vegetables #2. The Roundy’s – Rotisserie Chicken has less iron than Aladdin Food – Roasted Vegetables #2, and less calcium than Aladdin Food – Roasted Vegetables #2. The Roundy’s – Rotisserie Chicken has more protein than Aladdin Food – Roasted Vegetables #2. To learn more about Roundy’s – Rotisserie Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets is an alternative to Aladdin Food – Roasted Vegetables #2 because it has 170 calories, similar to Aladdin Food – Roasted Vegetables #2. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has similar iron to Aladdin Food – Roasted Vegetables #2, and less calcium than Aladdin Food – Roasted Vegetables #2. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets has more protein than Aladdin Food – Roasted Vegetables #2. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mesquite Soy Nuggets, read related food calories, and a nutrition guide.
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Tyson – Buffalo Hot Wings is an alternative to Aladdin Food – Roasted Vegetables #2 because it has 170 calories, similar to Aladdin Food – Roasted Vegetables #2. The Tyson – Buffalo Hot Wings has less iron than Aladdin Food – Roasted Vegetables #2, and less calcium than Aladdin Food – Roasted Vegetables #2. The Tyson – Buffalo Hot Wings has more protein than Aladdin Food – Roasted Vegetables #2. To learn more about Tyson – Buffalo Hot Wings, read related food calories, and a nutrition guide.