Aladdin Food – Romaine & Red Leaf Lettuce is a Aladdin Food type of food with 3 Cups serving size that provides 18 calories. Aladdin Food – Romaine & Red Leaf Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Romaine & Red Leaf Lettuce. Aladdin Food – Romaine & Red Leaf Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Romaine & Red Leaf Lettuce has the vitamins A, and C within it. Aladdin Food – Romaine & Red Leaf Lettuce has 47 % vitamin A and 37 % vitamin C. Aladdin Food – Romaine & Red Leaf Lettuce has 9 mg sodium, 294 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Romaine & Red Leaf Lettuce has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Romaine & Red Leaf Lettuce provides 18g of 2,000 cal by leaving 1,982 cal.
Aladdin Food – Romaine & Red Leaf Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Romaine & Red Leaf Lettuce provides –g fat for total of 67g. After 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce, 67g is needed for heart health. Aladdin Food – Romaine & Red Leaf Lettuce provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Aladdin Food – Romaine & Red Leaf Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Romaine & Red Leaf Lettuce is one of the possibilities. 3g is provided by Aladdin Food – Romaine & Red Leaf Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Romaine & Red Leaf Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Romaine & Red Leaf Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Romaine & Red Leaf Lettuce. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Romaine & Red Leaf Lettuce.
There are similar foods to the Aladdin Food – Romaine & Red Leaf Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine, Spinach & Red Leaf Lettuce, Red Leaf Romaine, Red & Green Leaf Lettuce Mix, Romaine Lettuce Leaves, and Romaine & Red Leaf Lettuce.
The nutrients table of the Aladdin Food – Romaine & Red Leaf Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Romaine & Red Leaf Lettuce |
Nutrient values for Aladdin Food – Romaine & Red Leaf Lettuce |
|---|---|
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Serving size |
3 Cups |
|
Calories |
18 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9 mg |
|
Potassium |
294 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
37 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Romaine & Red Leaf Lettuce?
The alternative foods for Aladdin Food – Romaine & Red Leaf Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Romaine & Red Leaf Lettuce are listed below.
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Ameriserve – Romaine & Red Leaf Lettuce is an alternative to Aladdin Food – Romaine & Red Leaf Lettuce because it has 18 calories, similar to Aladdin Food – Romaine & Red Leaf Lettuce. The Ameriserve – Romaine & Red Leaf Lettuce has similar iron to Aladdin Food – Romaine & Red Leaf Lettuce, and similar calcium to Aladdin Food – Romaine & Red Leaf Lettuce. The Ameriserve – Romaine & Red Leaf Lettuce has similar protein to Aladdin Food – Romaine & Red Leaf Lettuce. To learn more about Ameriserve – Romaine & Red Leaf Lettuce, read related food calories, and a nutrition guide.
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Aladdin Food – Romaine is an alternative to Aladdin Food – Romaine & Red Leaf Lettuce because it has 18 calories, similar to Aladdin Food – Romaine & Red Leaf Lettuce. The Aladdin Food – Romaine has similar iron to Aladdin Food – Romaine & Red Leaf Lettuce, and less calcium than Aladdin Food – Romaine & Red Leaf Lettuce. The Aladdin Food – Romaine has similar protein to Aladdin Food – Romaine & Red Leaf Lettuce. To learn more about Aladdin Food – Romaine, read related food calories, and a nutrition guide.