Aladdin Food – Rosemary Vegetable Ragout is a Aladdin Food type of food with 9 oz serving size that provides 150 calories. Aladdin Food – Rosemary Vegetable Ragout has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Aladdin Food – Rosemary Vegetable Ragout. Aladdin Food – Rosemary Vegetable Ragout nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Aladdin Food – Rosemary Vegetable Ragout has the vitamins A, and C within it. Aladdin Food – Rosemary Vegetable Ragout has 160 % vitamin A and 22 % vitamin C. Aladdin Food – Rosemary Vegetable Ragout has 89 mg sodium, 689 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rosemary Vegetable Ragout has 6 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Rosemary Vegetable Ragout provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rosemary Vegetable Ragout provides 150g of 2,000 cal by leaving 1,850 cal.
Aladdin Food – Rosemary Vegetable Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rosemary Vegetable Ragout provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Rosemary Vegetable Ragout, 66g is needed for heart health. Aladdin Food – Rosemary Vegetable Ragout provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Aladdin Food – Rosemary Vegetable Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rosemary Vegetable Ragout is one of the possibilities. 29g is provided by Aladdin Food – Rosemary Vegetable Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rosemary Vegetable Ragout leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rosemary Vegetable Ragout provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rosemary Vegetable Ragout leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Rosemary Vegetable Ragout provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rosemary Vegetable Ragout 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rosemary Vegetable Ragout. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rosemary Vegetable Ragout.
There are similar foods to the Aladdin Food – Rosemary Vegetable Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Ragout, Rosemary Vegetable Ragout, Penne with Roasted Vegetable Ragout, Rosemary Vegetable Ragout, and Beef Ragout Burgundy.
The nutrients table of the Aladdin Food – Rosemary Vegetable Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rosemary Vegetable Ragout |
Nutrient values for Aladdin Food – Rosemary Vegetable Ragout |
|---|---|
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Serving size |
9 oz |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
89 mg |
|
Potassium |
689 mg |
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Cholesterol |
0 mg |
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Vitamin a |
160 % |
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Vitamin c |
22 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Rosemary Vegetable Ragout?
The similar foods to Aladdin Food – Rosemary Vegetable Ragout involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Rosemary Vegetable Ragout are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Rosemary Vegetable Ragout because both of the Aladdin Food – Rosemary Vegetable Ragout and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Rosemary Vegetable Ragout has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Rosemary Vegetable Ragout has 150 calories, and it is 9 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Rosemary Vegetable Ragout, and less calcium than Aladdin Food – Rosemary Vegetable Ragout. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Rosemary Vegetable Ragout. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Rosemary Vegetable Ragout because both of the Aladdin Food – Rosemary Vegetable Ragout and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Rosemary Vegetable Ragout has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Rosemary Vegetable Ragout has 150 calories, and it is 219 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Rosemary Vegetable Ragout, and less calcium than Aladdin Food – Rosemary Vegetable Ragout. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Rosemary Vegetable Ragout. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Rosemary Vegetable Ragout because both of the Aladdin Food – Rosemary Vegetable Ragout and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Rosemary Vegetable Ragout has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Rosemary Vegetable Ragout has 150 calories, and it is 84 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Rosemary Vegetable Ragout, and less calcium than Aladdin Food – Rosemary Vegetable Ragout. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Rosemary Vegetable Ragout. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Rosemary Vegetable Ragout because both of the Aladdin Food – Rosemary Vegetable Ragout and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Rosemary Vegetable Ragout has more calories than Aladdin Food – Lemonade because Aladdin Food – Rosemary Vegetable Ragout has 150 calories, and it is 79 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Rosemary Vegetable Ragout, and less calcium than Aladdin Food – Rosemary Vegetable Ragout. The Aladdin Food – Lemonade has less protein than Aladdin Food – Rosemary Vegetable Ragout. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Rosemary Vegetable Ragout because both of the Aladdin Food – Rosemary Vegetable Ragout and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Rosemary Vegetable Ragout has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Rosemary Vegetable Ragout has 150 calories, and it is 44 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Rosemary Vegetable Ragout, and similar calcium to Aladdin Food – Rosemary Vegetable Ragout. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Rosemary Vegetable Ragout. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.