Aladdin Food – Sausage & Garden Vegetable Frittata is a Aladdin Food type of food with 1 Wedge serving size that provides 427 calories. Aladdin Food – Sausage & Garden Vegetable Frittata has 7% carbohydrate, and 67% fat, 26% protein in 100 gram of Aladdin Food – Sausage & Garden Vegetable Frittata. Aladdin Food – Sausage & Garden Vegetable Frittata nutrient values are 7 g carbohydrate, 27 g protein, and 31 g fat. Aladdin Food – Sausage & Garden Vegetable Frittata has the vitamins A, and C within it. Aladdin Food – Sausage & Garden Vegetable Frittata has 190 % vitamin A and 6 % vitamin C. Aladdin Food – Sausage & Garden Vegetable Frittata has 660 mg sodium, 470 mg potassium, 581 mg cholesterol, and — g trans fat. Aladdin Food – Sausage & Garden Vegetable Frittata has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Sausage & Garden Vegetable Frittata provides 427g of 2,000 cal by leaving 1,573 cal.
Aladdin Food – Sausage & Garden Vegetable Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sausage & Garden Vegetable Frittata provides 31g fat for total of 67g. After 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata, 36g is needed for heart health. Aladdin Food – Sausage & Garden Vegetable Frittata provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Aladdin Food – Sausage & Garden Vegetable Frittata causes 581g for the threshold of 300g by leaving -281g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sausage & Garden Vegetable Frittata is one of the possibilities. 7g is provided by Aladdin Food – Sausage & Garden Vegetable Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Sausage & Garden Vegetable Frittata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sausage & Garden Vegetable Frittata minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sausage & Garden Vegetable Frittata. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sausage & Garden Vegetable Frittata.
There are similar foods to the Aladdin Food – Sausage & Garden Vegetable Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage & Vegetable Frittata, Garden Vegetable Pizza, Garden Vegetable Muffins, Sausage & Garden Vegetable Frittata, and Sausage & Garden Vegetable Frittata.
The nutrients table of the Aladdin Food – Sausage & Garden Vegetable Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sausage & Garden Vegetable Frittata |
Nutrient values for Aladdin Food – Sausage & Garden Vegetable Frittata |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
427 |
|
Carbs percentage |
7% |
|
Fat percentage |
67% |
|
Protein percentage |
26% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
31 g |
|
Saturated |
12 g |
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Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
660 mg |
|
Potassium |
470 mg |
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Cholesterol |
581 mg |
|
Vitamin a |
190 % |
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Vitamin c |
6 % |
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Calcium |
24 % |
|
Iron |
18 % |
What are the similar foods to Aladdin Food – Sausage & Garden Vegetable Frittata?
The similar foods to Aladdin Food – Sausage & Garden Vegetable Frittata involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sausage & Garden Vegetable Frittata are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sausage & Garden Vegetable Frittata because both of the Aladdin Food – Sausage & Garden Vegetable Frittata and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sausage & Garden Vegetable Frittata has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sausage & Garden Vegetable Frittata has 427 calories, and it is 286 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Sausage & Garden Vegetable Frittata, and less calcium than Aladdin Food – Sausage & Garden Vegetable Frittata. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Sausage & Garden Vegetable Frittata. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sausage & Garden Vegetable Frittata because both of the Aladdin Food – Sausage & Garden Vegetable Frittata and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sausage & Garden Vegetable Frittata has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sausage & Garden Vegetable Frittata has 427 calories, and it is 58 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Sausage & Garden Vegetable Frittata, and less calcium than Aladdin Food – Sausage & Garden Vegetable Frittata. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Sausage & Garden Vegetable Frittata. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sausage & Garden Vegetable Frittata because both of the Aladdin Food – Sausage & Garden Vegetable Frittata and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sausage & Garden Vegetable Frittata has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sausage & Garden Vegetable Frittata has 427 calories, and it is 361 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sausage & Garden Vegetable Frittata, and less calcium than Aladdin Food – Sausage & Garden Vegetable Frittata. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sausage & Garden Vegetable Frittata. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sausage & Garden Vegetable Frittata because both of the Aladdin Food – Sausage & Garden Vegetable Frittata and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sausage & Garden Vegetable Frittata has more calories than Aladdin Food – Lemonade because Aladdin Food – Sausage & Garden Vegetable Frittata has 427 calories, and it is 356 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sausage & Garden Vegetable Frittata, and less calcium than Aladdin Food – Sausage & Garden Vegetable Frittata. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sausage & Garden Vegetable Frittata. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sausage & Garden Vegetable Frittata because both of the Aladdin Food – Sausage & Garden Vegetable Frittata and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sausage & Garden Vegetable Frittata has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sausage & Garden Vegetable Frittata has 427 calories, and it is 233 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Sausage & Garden Vegetable Frittata, and less calcium than Aladdin Food – Sausage & Garden Vegetable Frittata. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Sausage & Garden Vegetable Frittata. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.