Aladdin Food – Seafood Louis Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 383 calories. Aladdin Food – Seafood Louis Salad Plate has 23% carbohydrate, and 61% fat, 17% protein in 100 gram of Aladdin Food – Seafood Louis Salad Plate. Aladdin Food – Seafood Louis Salad Plate nutrient values are 22 g carbohydrate, 16 g protein, and 26 g fat. Aladdin Food – Seafood Louis Salad Plate has the vitamins A, and C within it. Aladdin Food – Seafood Louis Salad Plate has 45 % vitamin A and 62 % vitamin C. Aladdin Food – Seafood Louis Salad Plate has 863 mg sodium, 714 mg potassium, 216 mg cholesterol, and — g trans fat. Aladdin Food – Seafood Louis Salad Plate has 3 g dietary fiber, and 11 g sugar. 1 serving of Aladdin Food – Seafood Louis Salad Plate provides 19 % iron, 13 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Seafood Louis Salad Plate provides 383g of 2,000 cal by leaving 1,617 cal.
Aladdin Food – Seafood Louis Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Seafood Louis Salad Plate provides 26g fat for total of 67g. After 1 serving of Aladdin Food – Seafood Louis Salad Plate, 41g is needed for heart health. Aladdin Food – Seafood Louis Salad Plate provides 863g for 2,300g by leaving 1,437g for daily sodium intake. Aladdin Food – Seafood Louis Salad Plate causes 216g for the threshold of 300g by leaving 84g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Seafood Louis Salad Plate is one of the possibilities. 22g is provided by Aladdin Food – Seafood Louis Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Seafood Louis Salad Plate leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Seafood Louis Salad Plate provides 11g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Seafood Louis Salad Plate leaves 64g sugar for daily intake threshold of sugar. Aladdin Food – Seafood Louis Salad Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Seafood Louis Salad Plate 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Seafood Louis Salad Plate. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Seafood Louis Salad Plate.
There are similar foods to the Aladdin Food – Seafood Louis Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad, Seafood Louis Salad Plate, Seafood Louis Salad Plate, Seafood Salad Plate with Crackers, and Steak Salad Plate.
The nutrients table of the Aladdin Food – Seafood Louis Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Seafood Louis Salad Plate |
Nutrient values for Aladdin Food – Seafood Louis Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
383 |
|
Carbs percentage |
23% |
|
Fat percentage |
61% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
863 mg |
|
Potassium |
714 mg |
|
Cholesterol |
216 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
62 % |
|
Calcium |
9 % |
|
Iron |
19 % |
What are the similar foods to Aladdin Food – Seafood Louis Salad Plate?
The similar foods to Aladdin Food – Seafood Louis Salad Plate involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Seafood Louis Salad Plate are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Seafood Louis Salad Plate because both of the Aladdin Food – Seafood Louis Salad Plate and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Seafood Louis Salad Plate has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Seafood Louis Salad Plate has 383 calories, and it is 242 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Seafood Louis Salad Plate, and less calcium than Aladdin Food – Seafood Louis Salad Plate. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Seafood Louis Salad Plate. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Seafood Louis Salad Plate because both of the Aladdin Food – Seafood Louis Salad Plate and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Seafood Louis Salad Plate has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Seafood Louis Salad Plate has 383 calories, and it is 14 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Seafood Louis Salad Plate, and less calcium than Aladdin Food – Seafood Louis Salad Plate. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Seafood Louis Salad Plate. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Seafood Louis Salad Plate because both of the Aladdin Food – Seafood Louis Salad Plate and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Seafood Louis Salad Plate has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Seafood Louis Salad Plate has 383 calories, and it is 317 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Seafood Louis Salad Plate, and less calcium than Aladdin Food – Seafood Louis Salad Plate. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Seafood Louis Salad Plate. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Seafood Louis Salad Plate because both of the Aladdin Food – Seafood Louis Salad Plate and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Seafood Louis Salad Plate has more calories than Aladdin Food – Lemonade because Aladdin Food – Seafood Louis Salad Plate has 383 calories, and it is 312 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Seafood Louis Salad Plate, and less calcium than Aladdin Food – Seafood Louis Salad Plate. The Aladdin Food – Lemonade has less protein than Aladdin Food – Seafood Louis Salad Plate. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Seafood Louis Salad Plate because both of the Aladdin Food – Seafood Louis Salad Plate and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Seafood Louis Salad Plate has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Seafood Louis Salad Plate has 383 calories, and it is 189 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Seafood Louis Salad Plate, and less calcium than Aladdin Food – Seafood Louis Salad Plate. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Seafood Louis Salad Plate. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.