The Aladdin Food – Sesame Beef over Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Sesame Beef over Rice is a Aladdin Food type of food with 10 oz serving size that provides 435 calories. Aladdin Food – Sesame Beef over Rice has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Aladdin Food – Sesame Beef over Rice. Aladdin Food – Sesame Beef over Rice nutrient values are 39 g carbohydrate, 23 g protein, and 22 g fat. Aladdin Food – Sesame Beef over Rice has the vitamins A, and C within it. Aladdin Food – Sesame Beef over Rice has 24 % vitamin A and 105 % vitamin C. Aladdin Food – Sesame Beef over Rice has 1649 mg sodium, 517 mg potassium, 45 mg cholesterol, and — g trans fat. Aladdin Food – Sesame Beef over Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Sesame Beef over Rice provides 13 % iron, 7 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Sesame Beef over Rice provides 435g of 2,000 cal by leaving 1,565 cal.

 

Aladdin Food – Sesame Beef over Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sesame Beef over Rice provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Sesame Beef over Rice, 45g is needed for heart health. Aladdin Food – Sesame Beef over Rice provides 1,649g for 2,300g by leaving 651g for daily sodium intake. Aladdin Food – Sesame Beef over Rice causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Sesame Beef over Rice is one of the possibilities. 39g is provided by Aladdin Food – Sesame Beef over Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sesame Beef over Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sesame Beef over Rice provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sesame Beef over Rice leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Sesame Beef over Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Sesame Beef over Rice 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sesame Beef over Rice. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sesame Beef over Rice.

 

There are similar foods to the Aladdin Food – Sesame Beef over Rice in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Beef over Rice, Sesame Beef with Rice, over Rice, Shrimp Acapulco, over Rice, and Chicken Korma, over Rice.

 

The nutrients table of the Aladdin Food – Sesame Beef over Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Sesame Beef over Rice	Nutrient values for Aladdin Food – Sesame Beef over Rice
Serving size	10 oz
Calories	435
Carbs percentage	35%
Fat percentage	44%
Protein percentage	21%
Carbs	39 g
Dietary fiber	2 g
Sugar	0 g
Fat	22 g
Saturated	4 g
Polyunsaturated	7 g
Monounsaturated	— g
Trans	— g
Protein	23 g
Sodium	1649 mg
Potassium	517 mg
Cholesterol	45 mg
Vitamin a	24 %
Vitamin c	105 %
Calcium	4 %
Iron	13 %

What are the similar foods to Aladdin Food – Sesame Beef over Rice?

The similar foods to Aladdin Food – Sesame Beef over Rice involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sesame Beef over Rice are listed below.

1. Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sesame Beef over Rice because both of the Aladdin Food – Sesame Beef over Rice and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sesame Beef over Rice has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sesame Beef over Rice has 435 calories, and it is 294 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Sesame Beef over Rice, and less calcium than Aladdin Food – Sesame Beef over Rice. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Sesame Beef over Rice. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.

2. Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sesame Beef over Rice because both of the Aladdin Food – Sesame Beef over Rice and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sesame Beef over Rice has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sesame Beef over Rice has 435 calories, and it is 66 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Sesame Beef over Rice, and less calcium than Aladdin Food – Sesame Beef over Rice. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Sesame Beef over Rice. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.

3. Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sesame Beef over Rice because both of the Aladdin Food – Sesame Beef over Rice and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sesame Beef over Rice has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sesame Beef over Rice has 435 calories, and it is 369 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sesame Beef over Rice, and less calcium than Aladdin Food – Sesame Beef over Rice. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sesame Beef over Rice. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.

4. Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sesame Beef over Rice because both of the Aladdin Food – Sesame Beef over Rice and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sesame Beef over Rice has more calories than Aladdin Food – Lemonade because Aladdin Food – Sesame Beef over Rice has 435 calories, and it is 364 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sesame Beef over Rice, and less calcium than Aladdin Food – Sesame Beef over Rice. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sesame Beef over Rice. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.

5. Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sesame Beef over Rice because both of the Aladdin Food – Sesame Beef over Rice and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sesame Beef over Rice has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sesame Beef over Rice has 435 calories, and it is 241 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Sesame Beef over Rice, and similar calcium to Aladdin Food – Sesame Beef over Rice. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Sesame Beef over Rice. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.