Aladdin Food – Soup Bar is a Aladdin Food type of food with 6 oz serving size that provides 197 calories. Aladdin Food – Soup Bar has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of Aladdin Food – Soup Bar. Aladdin Food – Soup Bar nutrient values are 29 g carbohydrate, 7 g protein, and 6 g fat. Aladdin Food – Soup Bar has the vitamins A, and C within it. Aladdin Food – Soup Bar has 87 % vitamin A and 27 % vitamin C. Aladdin Food – Soup Bar has 756 mg sodium, 360 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Soup Bar has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Soup Bar provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Soup Bar provides 197g of 2,000 cal by leaving 1,803 cal.
Aladdin Food – Soup Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Soup Bar provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Soup Bar, 61g is needed for heart health. Aladdin Food – Soup Bar provides 756g for 2,300g by leaving 1,544g for daily sodium intake. Aladdin Food – Soup Bar causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Soup Bar is one of the possibilities. 29g is provided by Aladdin Food – Soup Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Soup Bar leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Soup Bar provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Soup Bar leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Soup Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Soup Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Soup Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Soup Bar.
There are similar foods to the Aladdin Food – Soup Bar in terms of nutrition, daily intake amount, and calorie amount. These are Miso Soup, Carrot Soup, Wonton Soup, Watercress Soup, and Salad Bar.
The nutrients table of the Aladdin Food – Soup Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Soup Bar |
Nutrient values for Aladdin Food – Soup Bar |
|---|---|
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Serving size |
6 oz |
|
Calories |
197 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
756 mg |
|
Potassium |
360 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
87 % |
|
Vitamin c |
27 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin Food – Soup Bar?
The alternative foods for Aladdin Food – Soup Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Soup Bar are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash is an alternative to Aladdin Food – Soup Bar because it has 197 calories, similar to Aladdin Food – Soup Bar. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash has less iron than Aladdin Food – Soup Bar, and less calcium than Aladdin Food – Soup Bar. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash has more protein than Aladdin Food – Soup Bar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry is an alternative to Aladdin Food – Soup Bar because it has 197 calories, similar to Aladdin Food – Soup Bar. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has less iron than Aladdin Food – Soup Bar, and less calcium than Aladdin Food – Soup Bar. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has less protein than Aladdin Food – Soup Bar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry, read related food calories, and a nutrition guide.