UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry nutrient values are 26 g carbohydrate, 6 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has 46 % vitamin A and 57 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has 447 mg sodium, 146 mg potassium, 14 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 447g for 2,300g by leaving 1,853g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Broccoli Stir-Fry, Broccoli, Sweet and Spicy Chicken Stir-Fry, Veggie Stir Fry, and Stir Fry Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry |
|---|---|
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Serving size |
6 oz |
|
Calories |
197 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
447 mg |
|
Potassium |
146 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
57 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Paprikash, read related food calories, and a nutrition guide.
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Aladdin Food – Soup Bar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry because it has 197 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. The Aladdin Food – Soup Bar has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. The Aladdin Food – Soup Bar has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Orange Chicken and Broccoli Stir-Fry. To learn more about Aladdin Food – Soup Bar, read related food calories, and a nutrition guide.