Aladdin Food – Southwest Eggplant is a Aladdin Food type of food with 8 oz serving size that provides 141 calories. Aladdin Food – Southwest Eggplant has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Aladdin Food – Southwest Eggplant. Aladdin Food – Southwest Eggplant nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Aladdin Food – Southwest Eggplant has the vitamins A, and C within it. Aladdin Food – Southwest Eggplant has 18 % vitamin A and 40 % vitamin C. Aladdin Food – Southwest Eggplant has 338 mg sodium, 370 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Southwest Eggplant has 2 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Southwest Eggplant provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Southwest Eggplant provides 141g of 2,000 cal by leaving 1,859 cal.
Aladdin Food – Southwest Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southwest Eggplant provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Southwest Eggplant, 61g is needed for heart health. Aladdin Food – Southwest Eggplant provides 338g for 2,300g by leaving 1,962g for daily sodium intake. Aladdin Food – Southwest Eggplant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southwest Eggplant is one of the possibilities. 21g is provided by Aladdin Food – Southwest Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southwest Eggplant leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southwest Eggplant provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southwest Eggplant leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Southwest Eggplant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southwest Eggplant 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southwest Eggplant. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southwest Eggplant.
There are similar foods to the Aladdin Food – Southwest Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Eggplant, Roasted Eggplant, Eggplant Sandwich, Southwest Burger, and Sicilian Eggplant.
The nutrients table of the Aladdin Food – Southwest Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Southwest Eggplant |
Nutrient values for Aladdin Food – Southwest Eggplant |
|---|---|
|
Serving size |
8 oz |
|
Calories |
141 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
338 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Southwest Eggplant?
The alternative foods for Aladdin Food – Southwest Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southwest Eggplant are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew is an alternative to Aladdin Food – Southwest Eggplant because it has 141 calories, similar to Aladdin Food – Southwest Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has more iron than Aladdin Food – Southwest Eggplant, and more calcium than Aladdin Food – Southwest Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has more protein than Aladdin Food – Southwest Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew, read related food calories, and a nutrition guide.