UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 141 calories. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew nutrient values are 19 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has 17 % vitamin A and 51 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has 819 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew has 5 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 141g of 2,000 cal by leaving 1,859 cal.
UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 819g for 2,300g by leaving 1,481g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Chili, Rattlesnake Bean Stew, Three Bean Salad, Leek Stew, and Three Sisters Harvest Stew.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew |
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Serving size |
8 oz |
|
Calories |
141 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
819 mg |
|
Potassium |
146 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
51 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew are listed below.
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Aladdin Food – Southwest Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew because it has 141 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew. The Aladdin Food – Southwest Eggplant has less iron than UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew. The Aladdin Food – Southwest Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Three Bean Stew. To learn more about Aladdin Food – Southwest Eggplant, read related food calories, and a nutrition guide.