Aladdin Food – Southwestern Bean Vegetable Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 310 calories. Aladdin Food – Southwestern Bean Vegetable Casserette has 47% carbohydrate, and 32% fat, 21% protein in 100 gram of Aladdin Food – Southwestern Bean Vegetable Casserette. Aladdin Food – Southwestern Bean Vegetable Casserette nutrient values are 36 g carbohydrate, 16 g protein, and 11 g fat. Aladdin Food – Southwestern Bean Vegetable Casserette has the vitamins A, and C within it. Aladdin Food – Southwestern Bean Vegetable Casserette has 43 % vitamin A and 24 % vitamin C. Aladdin Food – Southwestern Bean Vegetable Casserette has 1200 mg sodium, 601 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Southwestern Bean Vegetable Casserette has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Southwestern Bean Vegetable Casserette provides 310g of 2,000 cal by leaving 1,690 cal.
Aladdin Food – Southwestern Bean Vegetable Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southwestern Bean Vegetable Casserette provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette, 56g is needed for heart health. Aladdin Food – Southwestern Bean Vegetable Casserette provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Aladdin Food – Southwestern Bean Vegetable Casserette causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Southwestern Bean Vegetable Casserette is one of the possibilities. 36g is provided by Aladdin Food – Southwestern Bean Vegetable Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Southwestern Bean Vegetable Casserette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Southwestern Bean Vegetable Casserette 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southwestern Bean Vegetable Casserette. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southwestern Bean Vegetable Casserette.
There are similar foods to the Aladdin Food – Southwestern Bean Vegetable Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Bean Vegetable Casserette, Southwestern Bean Vegetable Casserette, Mediterranean Vegetable Casserette, Pasta & Bean Casserette, and Southwest Vegetable Cheese Casserette.
The nutrients table of the Aladdin Food – Southwestern Bean Vegetable Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Southwestern Bean Vegetable Casserette |
Nutrient values for Aladdin Food – Southwestern Bean Vegetable Casserette |
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Serving size |
1 Casserette |
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Calories |
310 |
|
Carbs percentage |
47% |
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Fat percentage |
32% |
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Protein percentage |
21% |
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Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
1200 mg |
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Potassium |
601 mg |
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Cholesterol |
34 mg |
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Vitamin a |
43 % |
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Vitamin c |
24 % |
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Calcium |
39 % |
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Iron |
13 % |
What are the similar foods to Aladdin Food – Southwestern Bean Vegetable Casserette?
The similar foods to Aladdin Food – Southwestern Bean Vegetable Casserette involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Southwestern Bean Vegetable Casserette are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Southwestern Bean Vegetable Casserette because both of the Aladdin Food – Southwestern Bean Vegetable Casserette and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Southwestern Bean Vegetable Casserette has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Southwestern Bean Vegetable Casserette has 310 calories, and it is 169 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Southwestern Bean Vegetable Casserette, and less calcium than Aladdin Food – Southwestern Bean Vegetable Casserette. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Southwestern Bean Vegetable Casserette. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Southwestern Bean Vegetable Casserette because both of the Aladdin Food – Southwestern Bean Vegetable Casserette and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Southwestern Bean Vegetable Casserette has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Southwestern Bean Vegetable Casserette has 310 calories, and it is 59 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Southwestern Bean Vegetable Casserette, and less calcium than Aladdin Food – Southwestern Bean Vegetable Casserette. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Southwestern Bean Vegetable Casserette. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Southwestern Bean Vegetable Casserette because both of the Aladdin Food – Southwestern Bean Vegetable Casserette and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Southwestern Bean Vegetable Casserette has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Southwestern Bean Vegetable Casserette has 310 calories, and it is 244 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Southwestern Bean Vegetable Casserette, and less calcium than Aladdin Food – Southwestern Bean Vegetable Casserette. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Southwestern Bean Vegetable Casserette. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Southwestern Bean Vegetable Casserette because both of the Aladdin Food – Southwestern Bean Vegetable Casserette and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Southwestern Bean Vegetable Casserette has more calories than Aladdin Food – Lemonade because Aladdin Food – Southwestern Bean Vegetable Casserette has 310 calories, and it is 239 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Southwestern Bean Vegetable Casserette, and less calcium than Aladdin Food – Southwestern Bean Vegetable Casserette. The Aladdin Food – Lemonade has less protein than Aladdin Food – Southwestern Bean Vegetable Casserette. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Southwestern Bean Vegetable Casserette because both of the Aladdin Food – Southwestern Bean Vegetable Casserette and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Southwestern Bean Vegetable Casserette has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Southwestern Bean Vegetable Casserette has 310 calories, and it is 116 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Southwestern Bean Vegetable Casserette, and less calcium than Aladdin Food – Southwestern Bean Vegetable Casserette. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Southwestern Bean Vegetable Casserette. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.