Aladdin Food – Spiced Eggplant with Peanuts is a Aladdin Food type of food with 1 Half serving size that provides 159 calories. Aladdin Food – Spiced Eggplant with Peanuts has 21% carbohydrate, and 69% fat, 9% protein in 100 gram of Aladdin Food – Spiced Eggplant with Peanuts. Aladdin Food – Spiced Eggplant with Peanuts nutrient values are 9 g carbohydrate, 4 g protein, and 13 g fat. Aladdin Food – Spiced Eggplant with Peanuts has the vitamins A, and C within it. Aladdin Food – Spiced Eggplant with Peanuts has 3 % vitamin A and 6 % vitamin C. Aladdin Food – Spiced Eggplant with Peanuts has 45 mg sodium, 337 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Spiced Eggplant with Peanuts has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Spiced Eggplant with Peanuts provides 6 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Spiced Eggplant with Peanuts provides 159g of 2,000 cal by leaving 1,841 cal.
Aladdin Food – Spiced Eggplant with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spiced Eggplant with Peanuts provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Spiced Eggplant with Peanuts, 54g is needed for heart health. Aladdin Food – Spiced Eggplant with Peanuts provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Aladdin Food – Spiced Eggplant with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spiced Eggplant with Peanuts is one of the possibilities. 9g is provided by Aladdin Food – Spiced Eggplant with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spiced Eggplant with Peanuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spiced Eggplant with Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spiced Eggplant with Peanuts leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Spiced Eggplant with Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spiced Eggplant with Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spiced Eggplant with Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spiced Eggplant with Peanuts.
There are similar foods to the Aladdin Food – Spiced Eggplant with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Eggplant with Peanuts, Tempura Eggplant, Roasted Eggplant, Eggplant Sandwich, and Spiced Eggplant with Peanuts.
The nutrients table of the Aladdin Food – Spiced Eggplant with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spiced Eggplant with Peanuts |
Nutrient values for Aladdin Food – Spiced Eggplant with Peanuts |
|---|---|
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Serving size |
1 Half |
|
Calories |
159 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
4 g |
|
Sodium |
45 mg |
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Potassium |
337 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Aladdin Food – Spiced Eggplant with Peanuts?
The similar foods to Aladdin Food – Spiced Eggplant with Peanuts involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Spiced Eggplant with Peanuts are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Spiced Eggplant with Peanuts because both of the Aladdin Food – Spiced Eggplant with Peanuts and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Spiced Eggplant with Peanuts has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Spiced Eggplant with Peanuts has 159 calories, and it is 18 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Spiced Eggplant with Peanuts, and less calcium than Aladdin Food – Spiced Eggplant with Peanuts. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Spiced Eggplant with Peanuts. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Spiced Eggplant with Peanuts because both of the Aladdin Food – Spiced Eggplant with Peanuts and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Spiced Eggplant with Peanuts has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Spiced Eggplant with Peanuts has 159 calories, and it is 210 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Spiced Eggplant with Peanuts, and less calcium than Aladdin Food – Spiced Eggplant with Peanuts. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Spiced Eggplant with Peanuts. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Spiced Eggplant with Peanuts because both of the Aladdin Food – Spiced Eggplant with Peanuts and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Spiced Eggplant with Peanuts has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Spiced Eggplant with Peanuts has 159 calories, and it is 93 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Spiced Eggplant with Peanuts, and less calcium than Aladdin Food – Spiced Eggplant with Peanuts. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Spiced Eggplant with Peanuts. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Spiced Eggplant with Peanuts because both of the Aladdin Food – Spiced Eggplant with Peanuts and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Spiced Eggplant with Peanuts has more calories than Aladdin Food – Lemonade because Aladdin Food – Spiced Eggplant with Peanuts has 159 calories, and it is 88 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Spiced Eggplant with Peanuts, and similar calcium to Aladdin Food – Spiced Eggplant with Peanuts. The Aladdin Food – Lemonade has less protein than Aladdin Food – Spiced Eggplant with Peanuts. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Spiced Eggplant with Peanuts because both of the Aladdin Food – Spiced Eggplant with Peanuts and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Spiced Eggplant with Peanuts has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Spiced Eggplant with Peanuts has 159 calories, and it is 35 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Spiced Eggplant with Peanuts, and more calcium than Aladdin Food – Spiced Eggplant with Peanuts. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Spiced Eggplant with Peanuts. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.