Aladdin Food – Spicy Calabaza with Onion & Tomato is a Aladdin Food type of food with serving size that provides 124 calories. Aladdin Food – Spicy Calabaza with Onion & Tomato has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Aladdin Food – Spicy Calabaza with Onion & Tomato. Aladdin Food – Spicy Calabaza with Onion & Tomato nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. Aladdin Food – Spicy Calabaza with Onion & Tomato has the vitamins A, and C within it. Aladdin Food – Spicy Calabaza with Onion & Tomato has 284 % vitamin A and 13 % vitamin C. Aladdin Food – Spicy Calabaza with Onion & Tomato has 417 mg sodium, 256 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Spicy Calabaza with Onion & Tomato has 3 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Spicy Calabaza with Onion & Tomato provides 124g of 2,000 cal by leaving 1,876 cal.
Aladdin Food – Spicy Calabaza with Onion & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spicy Calabaza with Onion & Tomato provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato, 60g is needed for heart health. Aladdin Food – Spicy Calabaza with Onion & Tomato provides 417g for 2,300g by leaving 1,883g for daily sodium intake. Aladdin Food – Spicy Calabaza with Onion & Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spicy Calabaza with Onion & Tomato is one of the possibilities. 13g is provided by Aladdin Food – Spicy Calabaza with Onion & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Spicy Calabaza with Onion & Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spicy Calabaza with Onion & Tomato 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spicy Calabaza with Onion & Tomato. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spicy Calabaza with Onion & Tomato.
There are similar foods to the Aladdin Food – Spicy Calabaza with Onion & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Calabaza with Onion & Tomato, Spicy Calabaza with Onion & Tomato, Eggplant with Tomato & Onion, Roasted Calabaza, and Tomato Onion Saute.
The nutrients table of the Aladdin Food – Spicy Calabaza with Onion & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spicy Calabaza with Onion & Tomato |
Nutrient values for Aladdin Food – Spicy Calabaza with Onion & Tomato |
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Serving size |
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Calories |
124 |
|
Carbs percentage |
44% |
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Fat percentage |
53% |
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Protein percentage |
3% |
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Carbs |
13 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
417 mg |
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Potassium |
256 mg |
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Cholesterol |
0 mg |
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Vitamin a |
284 % |
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Vitamin c |
13 % |
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Calcium |
3 % |
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Iron |
8 % |
What are the alternative foods for Aladdin Food – Spicy Calabaza with Onion & Tomato?
The alternative foods for Aladdin Food – Spicy Calabaza with Onion & Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spicy Calabaza with Onion & Tomato are listed below.
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wheat crunchies – Crisps is an alternative to Aladdin Food – Spicy Calabaza with Onion & Tomato because it has 124 calories, similar to Aladdin Food – Spicy Calabaza with Onion & Tomato. The wheat crunchies – Crisps has less iron than Aladdin Food – Spicy Calabaza with Onion & Tomato, and less calcium than Aladdin Food – Spicy Calabaza with Onion & Tomato. The wheat crunchies – Crisps has more protein than Aladdin Food – Spicy Calabaza with Onion & Tomato. To learn more about wheat crunchies – Crisps, read related food calories, and a nutrition guide.
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Cozido – Arroz Integral is an alternative to Aladdin Food – Spicy Calabaza with Onion & Tomato because it has 124 calories, similar to Aladdin Food – Spicy Calabaza with Onion & Tomato. The Cozido – Arroz Integral has less iron than Aladdin Food – Spicy Calabaza with Onion & Tomato, and less calcium than Aladdin Food – Spicy Calabaza with Onion & Tomato. The Cozido – Arroz Integral has more protein than Aladdin Food – Spicy Calabaza with Onion & Tomato. To learn more about Cozido – Arroz Integral, read related food calories, and a nutrition guide.
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Bergen – Soya and Linseed Bread is an alternative to Aladdin Food – Spicy Calabaza with Onion & Tomato because it has 124 calories, similar to Aladdin Food – Spicy Calabaza with Onion & Tomato. The Bergen – Soya and Linseed Bread has less iron than Aladdin Food – Spicy Calabaza with Onion & Tomato, and more calcium than Aladdin Food – Spicy Calabaza with Onion & Tomato. The Bergen – Soya and Linseed Bread has more protein than Aladdin Food – Spicy Calabaza with Onion & Tomato. To learn more about Bergen – Soya and Linseed Bread, read related food calories, and a nutrition guide.
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Burton’s – Fish and Chips Crisps is an alternative to Aladdin Food – Spicy Calabaza with Onion & Tomato because it has 124 calories, similar to Aladdin Food – Spicy Calabaza with Onion & Tomato. The Burton’s – Fish and Chips Crisps has less iron than Aladdin Food – Spicy Calabaza with Onion & Tomato, and less calcium than Aladdin Food – Spicy Calabaza with Onion & Tomato. The Burton’s – Fish and Chips Crisps has more protein than Aladdin Food – Spicy Calabaza with Onion & Tomato. To learn more about Burton’s – Fish and Chips Crisps, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Chicken & Roast Plum Tomatoes is an alternative to Aladdin Food – Spicy Calabaza with Onion & Tomato because it has 124 calories, similar to Aladdin Food – Spicy Calabaza with Onion & Tomato. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has less iron than Aladdin Food – Spicy Calabaza with Onion & Tomato, and similar calcium to Aladdin Food – Spicy Calabaza with Onion & Tomato. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has more protein than Aladdin Food – Spicy Calabaza with Onion & Tomato. To learn more about FitzVogt – Grilled Chicken & Roast Plum Tomatoes, read related food calories, and a nutrition guide.