Aladdin Food – Spicy Kale & Beans with Couscous is a Aladdin Food type of food with 11 oz serving size that provides 318 calories. Aladdin Food – Spicy Kale & Beans with Couscous has 60% carbohydrate, and 28% fat, 11% protein in 100 gram of Aladdin Food – Spicy Kale & Beans with Couscous. Aladdin Food – Spicy Kale & Beans with Couscous nutrient values are 48 g carbohydrate, 9 g protein, and 10 g fat. Aladdin Food – Spicy Kale & Beans with Couscous has the vitamins A, and C within it. Aladdin Food – Spicy Kale & Beans with Couscous has 124 % vitamin A and 104 % vitamin C. Aladdin Food – Spicy Kale & Beans with Couscous has 449 mg sodium, 686 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Spicy Kale & Beans with Couscous has 6 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Spicy Kale & Beans with Couscous provides 318g of 2,000 cal by leaving 1,682 cal.
Aladdin Food – Spicy Kale & Beans with Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spicy Kale & Beans with Couscous provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous, 57g is needed for heart health. Aladdin Food – Spicy Kale & Beans with Couscous provides 449g for 2,300g by leaving 1,851g for daily sodium intake. Aladdin Food – Spicy Kale & Beans with Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spicy Kale & Beans with Couscous is one of the possibilities. 48g is provided by Aladdin Food – Spicy Kale & Beans with Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous leaves 202g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Spicy Kale & Beans with Couscous provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spicy Kale & Beans with Couscous 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spicy Kale & Beans with Couscous. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spicy Kale & Beans with Couscous.
There are similar foods to the Aladdin Food – Spicy Kale & Beans with Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Kale & Beans with Couscous, Spicy Kale & Beans with Couscous, Couscous, Israeli Couscous, and Moroccan Couscous.
The nutrients table of the Aladdin Food – Spicy Kale & Beans with Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spicy Kale & Beans with Couscous |
Nutrient values for Aladdin Food – Spicy Kale & Beans with Couscous |
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Serving size |
11 oz |
|
Calories |
318 |
|
Carbs percentage |
60% |
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Fat percentage |
28% |
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Protein percentage |
11% |
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Carbs |
48 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
449 mg |
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Potassium |
686 mg |
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Cholesterol |
0 mg |
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Vitamin a |
124 % |
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Vitamin c |
104 % |
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Calcium |
11 % |
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Iron |
16 % |
What are the similar foods to Aladdin Food – Spicy Kale & Beans with Couscous?
The similar foods to Aladdin Food – Spicy Kale & Beans with Couscous involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Spicy Kale & Beans with Couscous are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Spicy Kale & Beans with Couscous because both of the Aladdin Food – Spicy Kale & Beans with Couscous and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Spicy Kale & Beans with Couscous has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Spicy Kale & Beans with Couscous has 318 calories, and it is 177 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Spicy Kale & Beans with Couscous, and less calcium than Aladdin Food – Spicy Kale & Beans with Couscous. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Spicy Kale & Beans with Couscous. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Spicy Kale & Beans with Couscous because both of the Aladdin Food – Spicy Kale & Beans with Couscous and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Spicy Kale & Beans with Couscous has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Spicy Kale & Beans with Couscous has 318 calories, and it is 51 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Spicy Kale & Beans with Couscous, and less calcium than Aladdin Food – Spicy Kale & Beans with Couscous. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Spicy Kale & Beans with Couscous. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Spicy Kale & Beans with Couscous because both of the Aladdin Food – Spicy Kale & Beans with Couscous and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Spicy Kale & Beans with Couscous has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Spicy Kale & Beans with Couscous has 318 calories, and it is 252 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Spicy Kale & Beans with Couscous, and less calcium than Aladdin Food – Spicy Kale & Beans with Couscous. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Spicy Kale & Beans with Couscous. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Spicy Kale & Beans with Couscous because both of the Aladdin Food – Spicy Kale & Beans with Couscous and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Spicy Kale & Beans with Couscous has more calories than Aladdin Food – Lemonade because Aladdin Food – Spicy Kale & Beans with Couscous has 318 calories, and it is 247 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Spicy Kale & Beans with Couscous, and less calcium than Aladdin Food – Spicy Kale & Beans with Couscous. The Aladdin Food – Lemonade has less protein than Aladdin Food – Spicy Kale & Beans with Couscous. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Spicy Kale & Beans with Couscous because both of the Aladdin Food – Spicy Kale & Beans with Couscous and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Spicy Kale & Beans with Couscous has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Spicy Kale & Beans with Couscous has 318 calories, and it is 124 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Spicy Kale & Beans with Couscous, and less calcium than Aladdin Food – Spicy Kale & Beans with Couscous. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Spicy Kale & Beans with Couscous. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.