Aladdin Food – Spinach Enchilada is a Aladdin Food type of food with 1 Enchilada serving size that provides 153 calories. Aladdin Food – Spinach Enchilada has 60% carbohydrate, and 29% fat, 10% protein in 100 gram of Aladdin Food – Spinach Enchilada. Aladdin Food – Spinach Enchilada nutrient values are 23 g carbohydrate, 4 g protein, and 5 g fat. Aladdin Food – Spinach Enchilada has the vitamins A, and C within it. Aladdin Food – Spinach Enchilada has 60 % vitamin A and 33 % vitamin C. Aladdin Food – Spinach Enchilada has 339 mg sodium, 313 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Spinach Enchilada has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Spinach Enchilada provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Spinach Enchilada provides 153g of 2,000 cal by leaving 1,847 cal.
Aladdin Food – Spinach Enchilada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach Enchilada provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Spinach Enchilada, 62g is needed for heart health. Aladdin Food – Spinach Enchilada provides 339g for 2,300g by leaving 1,961g for daily sodium intake. Aladdin Food – Spinach Enchilada causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach Enchilada is one of the possibilities. 23g is provided by Aladdin Food – Spinach Enchilada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach Enchilada leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach Enchilada provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach Enchilada leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Spinach Enchilada provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach Enchilada 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach Enchilada. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach Enchilada.
There are similar foods to the Aladdin Food – Spinach Enchilada in terms of nutrition, daily intake amount, and calorie amount. These are Enchilada Sauce, Spinach Quiche, Sonoran Enchilada Stacks, Enchilada Beef Filling, and Creamed Spinach.
The nutrients table of the Aladdin Food – Spinach Enchilada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach Enchilada |
Nutrient values for Aladdin Food – Spinach Enchilada |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
153 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
339 mg |
|
Potassium |
313 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
33 % |
|
Calcium |
16 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Spinach Enchilada?
The similar foods to Aladdin Food – Spinach Enchilada involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Spinach Enchilada are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Spinach Enchilada because both of the Aladdin Food – Spinach Enchilada and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Spinach Enchilada has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Spinach Enchilada has 153 calories, and it is 12 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Spinach Enchilada, and less calcium than Aladdin Food – Spinach Enchilada. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Spinach Enchilada. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Spinach Enchilada because both of the Aladdin Food – Spinach Enchilada and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Spinach Enchilada has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Spinach Enchilada has 153 calories, and it is 216 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Spinach Enchilada, and less calcium than Aladdin Food – Spinach Enchilada. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Spinach Enchilada. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Spinach Enchilada because both of the Aladdin Food – Spinach Enchilada and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Spinach Enchilada has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Spinach Enchilada has 153 calories, and it is 87 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Spinach Enchilada, and less calcium than Aladdin Food – Spinach Enchilada. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Spinach Enchilada. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Spinach Enchilada because both of the Aladdin Food – Spinach Enchilada and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Spinach Enchilada has more calories than Aladdin Food – Lemonade because Aladdin Food – Spinach Enchilada has 153 calories, and it is 82 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Spinach Enchilada, and less calcium than Aladdin Food – Spinach Enchilada. The Aladdin Food – Lemonade has less protein than Aladdin Food – Spinach Enchilada. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Spinach Enchilada because both of the Aladdin Food – Spinach Enchilada and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Spinach Enchilada has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Spinach Enchilada has 153 calories, and it is 41 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Spinach Enchilada, and less calcium than Aladdin Food – Spinach Enchilada. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Spinach Enchilada. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.