Aladdin Food – Spinach Tortilla Casserole is a Aladdin Food type of food with 1 Tortilla serving size that provides 536 calories. Aladdin Food – Spinach Tortilla Casserole has 20% carbohydrate, and 59% fat, 21% protein in 100 gram of Aladdin Food – Spinach Tortilla Casserole. Aladdin Food – Spinach Tortilla Casserole nutrient values are 26 g carbohydrate, 28 g protein, and 35 g fat. Aladdin Food – Spinach Tortilla Casserole has the vitamins A, and C within it. Aladdin Food – Spinach Tortilla Casserole has 85 % vitamin A and 21 % vitamin C. Aladdin Food – Spinach Tortilla Casserole has 1056 mg sodium, 497 mg potassium, 103 mg cholesterol, and — g trans fat. Aladdin Food – Spinach Tortilla Casserole has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Spinach Tortilla Casserole provides 17 % iron, 2 g polyunsaturated and — g unsaturated fat along with 21 g saturated fat. Aladdin Food – Spinach Tortilla Casserole provides 536g of 2,000 cal by leaving 1,464 cal.
Aladdin Food – Spinach Tortilla Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach Tortilla Casserole provides 35g fat for total of 67g. After 1 serving of Aladdin Food – Spinach Tortilla Casserole, 32g is needed for heart health. Aladdin Food – Spinach Tortilla Casserole provides 1,056g for 2,300g by leaving 1,244g for daily sodium intake. Aladdin Food – Spinach Tortilla Casserole causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach Tortilla Casserole is one of the possibilities. 26g is provided by Aladdin Food – Spinach Tortilla Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach Tortilla Casserole leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach Tortilla Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach Tortilla Casserole leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Spinach Tortilla Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach Tortilla Casserole 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach Tortilla Casserole. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach Tortilla Casserole.
There are similar foods to the Aladdin Food – Spinach Tortilla Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Casserole, Chicken Spinach Pasta Casserole, Chicken & Rice Casserole, Chicken Pasta Casserole, and Spinach Quiche.
The nutrients table of the Aladdin Food – Spinach Tortilla Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Spinach Tortilla Casserole |
Nutrient values for Aladdin Food – Spinach Tortilla Casserole |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
536 |
|
Carbs percentage |
20% |
|
Fat percentage |
59% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
35 g |
|
Saturated |
21 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1056 mg |
|
Potassium |
497 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
21 % |
|
Calcium |
68 % |
|
Iron |
17 % |
What are the similar foods to Aladdin Food – Spinach Tortilla Casserole?
The similar foods to Aladdin Food – Spinach Tortilla Casserole involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Spinach Tortilla Casserole are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Spinach Tortilla Casserole because both of the Aladdin Food – Spinach Tortilla Casserole and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Spinach Tortilla Casserole has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Spinach Tortilla Casserole has 536 calories, and it is 395 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Spinach Tortilla Casserole, and less calcium than Aladdin Food – Spinach Tortilla Casserole. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Spinach Tortilla Casserole. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Spinach Tortilla Casserole because both of the Aladdin Food – Spinach Tortilla Casserole and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Spinach Tortilla Casserole has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Spinach Tortilla Casserole has 536 calories, and it is 167 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Spinach Tortilla Casserole, and less calcium than Aladdin Food – Spinach Tortilla Casserole. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Spinach Tortilla Casserole. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Spinach Tortilla Casserole because both of the Aladdin Food – Spinach Tortilla Casserole and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Spinach Tortilla Casserole has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Spinach Tortilla Casserole has 536 calories, and it is 470 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Spinach Tortilla Casserole, and less calcium than Aladdin Food – Spinach Tortilla Casserole. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Spinach Tortilla Casserole. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Spinach Tortilla Casserole because both of the Aladdin Food – Spinach Tortilla Casserole and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Spinach Tortilla Casserole has more calories than Aladdin Food – Lemonade because Aladdin Food – Spinach Tortilla Casserole has 536 calories, and it is 465 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Spinach Tortilla Casserole, and less calcium than Aladdin Food – Spinach Tortilla Casserole. The Aladdin Food – Lemonade has less protein than Aladdin Food – Spinach Tortilla Casserole. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Spinach Tortilla Casserole because both of the Aladdin Food – Spinach Tortilla Casserole and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Spinach Tortilla Casserole has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Spinach Tortilla Casserole has 536 calories, and it is 342 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Spinach Tortilla Casserole, and less calcium than Aladdin Food – Spinach Tortilla Casserole. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Spinach Tortilla Casserole. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.