Aladdin Food – Steak Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 528 calories. Aladdin Food – Steak Salad Plate has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of Aladdin Food – Steak Salad Plate. Aladdin Food – Steak Salad Plate nutrient values are 17 g carbohydrate, 23 g protein, and 39 g fat. Aladdin Food – Steak Salad Plate has the vitamins A, and C within it. Aladdin Food – Steak Salad Plate has 53 % vitamin A and 96 % vitamin C. Aladdin Food – Steak Salad Plate has 1481 mg sodium, 467 mg potassium, 53 mg cholesterol, and — g trans fat. Aladdin Food – Steak Salad Plate has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Steak Salad Plate provides 19 % iron, 13 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Steak Salad Plate provides 528g of 2,000 cal by leaving 1,472 cal.
Aladdin Food – Steak Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Steak Salad Plate provides 39g fat for total of 67g. After 1 serving of Aladdin Food – Steak Salad Plate, 28g is needed for heart health. Aladdin Food – Steak Salad Plate provides 1,481g for 2,300g by leaving 819g for daily sodium intake. Aladdin Food – Steak Salad Plate causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Steak Salad Plate is one of the possibilities. 17g is provided by Aladdin Food – Steak Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Steak Salad Plate leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Steak Salad Plate provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Steak Salad Plate leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Steak Salad Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Steak Salad Plate 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Steak Salad Plate. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Steak Salad Plate.
There are similar foods to the Aladdin Food – Steak Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Salad Plate, Cobb Salad Plate, Caprese Salad Plate, Antipasto Plate, and Vermicelli Chicken Salad Plate.
The nutrients table of the Aladdin Food – Steak Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Steak Salad Plate |
Nutrient values for Aladdin Food – Steak Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
528 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
39 g |
|
Saturated |
8 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1481 mg |
|
Potassium |
467 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
96 % |
|
Calcium |
13 % |
|
Iron |
19 % |
What are the similar foods to Aladdin Food – Steak Salad Plate?
The similar foods to Aladdin Food – Steak Salad Plate involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Steak Salad Plate are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Steak Salad Plate because both of the Aladdin Food – Steak Salad Plate and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Steak Salad Plate has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Steak Salad Plate has 528 calories, and it is 387 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Steak Salad Plate, and less calcium than Aladdin Food – Steak Salad Plate. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Steak Salad Plate. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Steak Salad Plate because both of the Aladdin Food – Steak Salad Plate and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Steak Salad Plate has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Steak Salad Plate has 528 calories, and it is 159 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Steak Salad Plate, and less calcium than Aladdin Food – Steak Salad Plate. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Steak Salad Plate. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Steak Salad Plate because both of the Aladdin Food – Steak Salad Plate and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Steak Salad Plate has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Steak Salad Plate has 528 calories, and it is 462 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Steak Salad Plate, and less calcium than Aladdin Food – Steak Salad Plate. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Steak Salad Plate. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Steak Salad Plate because both of the Aladdin Food – Steak Salad Plate and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Steak Salad Plate has more calories than Aladdin Food – Lemonade because Aladdin Food – Steak Salad Plate has 528 calories, and it is 457 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Steak Salad Plate, and less calcium than Aladdin Food – Steak Salad Plate. The Aladdin Food – Lemonade has less protein than Aladdin Food – Steak Salad Plate. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Steak Salad Plate because both of the Aladdin Food – Steak Salad Plate and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Steak Salad Plate has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Steak Salad Plate has 528 calories, and it is 334 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Steak Salad Plate, and less calcium than Aladdin Food – Steak Salad Plate. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Steak Salad Plate. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.