Aladdin Food – Surfside Jazz Salad is a Aladdin Food type of food with 1 Salad serving size that provides 676 calories. Aladdin Food – Surfside Jazz Salad has 40% carbohydrate, and 41% fat, 20% protein in 100 gram of Aladdin Food – Surfside Jazz Salad. Aladdin Food – Surfside Jazz Salad nutrient values are 66 g carbohydrate, 33 g protein, and 30 g fat. Aladdin Food – Surfside Jazz Salad has the vitamins A, and C within it. Aladdin Food – Surfside Jazz Salad has 36 % vitamin A and 37 % vitamin C. Aladdin Food – Surfside Jazz Salad has 760 mg sodium, 553 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Surfside Jazz Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Surfside Jazz Salad provides 27 % iron, 17 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Surfside Jazz Salad provides 676g of 2,000 cal by leaving 1,324 cal.
Aladdin Food – Surfside Jazz Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Surfside Jazz Salad provides 30g fat for total of 67g. After 1 serving of Aladdin Food – Surfside Jazz Salad, 37g is needed for heart health. Aladdin Food – Surfside Jazz Salad provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Aladdin Food – Surfside Jazz Salad causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Surfside Jazz Salad is one of the possibilities. 66g is provided by Aladdin Food – Surfside Jazz Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Surfside Jazz Salad leaves 184g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Surfside Jazz Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Surfside Jazz Salad leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Surfside Jazz Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Surfside Jazz Salad 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Surfside Jazz Salad. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Surfside Jazz Salad.
There are similar foods to the Aladdin Food – Surfside Jazz Salad in terms of nutrition, daily intake amount, and calorie amount. These are Surfside Jazz Salad with Olives, Surfside Jazz Salad, Surfside Jazz Salad, Greek Jazz Salad, and Thanksgiving Jazz Salad.
The nutrients table of the Aladdin Food – Surfside Jazz Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Surfside Jazz Salad |
Nutrient values for Aladdin Food – Surfside Jazz Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
676 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
|
Protein percentage |
20% |
|
Carbs |
66 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
760 mg |
|
Potassium |
553 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
37 % |
|
Calcium |
5 % |
|
Iron |
27 % |
What are the similar foods to Aladdin Food – Surfside Jazz Salad?
The similar foods to Aladdin Food – Surfside Jazz Salad involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Surfside Jazz Salad are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Surfside Jazz Salad because both of the Aladdin Food – Surfside Jazz Salad and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Surfside Jazz Salad has 676 calories, and it is 535 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Surfside Jazz Salad, and less calcium than Aladdin Food – Surfside Jazz Salad. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Surfside Jazz Salad. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Surfside Jazz Salad because both of the Aladdin Food – Surfside Jazz Salad and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Surfside Jazz Salad has 676 calories, and it is 307 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Surfside Jazz Salad, and less calcium than Aladdin Food – Surfside Jazz Salad. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Surfside Jazz Salad. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Surfside Jazz Salad because both of the Aladdin Food – Surfside Jazz Salad and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Surfside Jazz Salad has 676 calories, and it is 610 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Surfside Jazz Salad, and less calcium than Aladdin Food – Surfside Jazz Salad. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Surfside Jazz Salad. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Surfside Jazz Salad because both of the Aladdin Food – Surfside Jazz Salad and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad has more calories than Aladdin Food – Lemonade because Aladdin Food – Surfside Jazz Salad has 676 calories, and it is 605 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Surfside Jazz Salad, and less calcium than Aladdin Food – Surfside Jazz Salad. The Aladdin Food – Lemonade has less protein than Aladdin Food – Surfside Jazz Salad. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Surfside Jazz Salad because both of the Aladdin Food – Surfside Jazz Salad and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Surfside Jazz Salad has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Surfside Jazz Salad has 676 calories, and it is 482 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Surfside Jazz Salad, and less calcium than Aladdin Food – Surfside Jazz Salad. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Surfside Jazz Salad. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.