Aladdin Food – Swiss Chard with Tahini is a Aladdin Food type of food with 3 oz serving size that provides 49 calories. Aladdin Food – Swiss Chard with Tahini has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Aladdin Food – Swiss Chard with Tahini. Aladdin Food – Swiss Chard with Tahini nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Swiss Chard with Tahini has the vitamins A, and C within it. Aladdin Food – Swiss Chard with Tahini has 43 % vitamin A and 29 % vitamin C. Aladdin Food – Swiss Chard with Tahini has 314 mg sodium, 421 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Swiss Chard with Tahini has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Swiss Chard with Tahini provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Swiss Chard with Tahini provides 49g of 2,000 cal by leaving 1,951 cal.
Aladdin Food – Swiss Chard with Tahini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Swiss Chard with Tahini provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Swiss Chard with Tahini, 65g is needed for heart health. Aladdin Food – Swiss Chard with Tahini provides 314g for 2,300g by leaving 1,986g for daily sodium intake. Aladdin Food – Swiss Chard with Tahini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Swiss Chard with Tahini is one of the possibilities. 5g is provided by Aladdin Food – Swiss Chard with Tahini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Swiss Chard with Tahini leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Swiss Chard with Tahini provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Swiss Chard with Tahini leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Swiss Chard with Tahini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Swiss Chard with Tahini 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Swiss Chard with Tahini. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Swiss Chard with Tahini.
There are similar foods to the Aladdin Food – Swiss Chard with Tahini in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Chard, Swiss Chard, Fresh, Swiss Chard with Garlic & Raisins, Swiss Chard with Tahini, and Braised Caribbean Swiss Chard.
The nutrients table of the Aladdin Food – Swiss Chard with Tahini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Swiss Chard with Tahini |
Nutrient values for Aladdin Food – Swiss Chard with Tahini |
|---|---|
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Serving size |
3 oz |
|
Calories |
49 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
314 mg |
|
Potassium |
421 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
29 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Swiss Chard with Tahini?
The alternative foods for Aladdin Food – Swiss Chard with Tahini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Swiss Chard with Tahini are listed below.
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Aladdin Food – Lightly Spiced Fresh Carrots is an alternative to Aladdin Food – Swiss Chard with Tahini because it has 49 calories, similar to Aladdin Food – Swiss Chard with Tahini. The Aladdin Food – Lightly Spiced Fresh Carrots has less iron than Aladdin Food – Swiss Chard with Tahini, and less calcium than Aladdin Food – Swiss Chard with Tahini. The Aladdin Food – Lightly Spiced Fresh Carrots has less protein than Aladdin Food – Swiss Chard with Tahini. To learn more about Aladdin Food – Lightly Spiced Fresh Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – New Wave Vegetables is an alternative to Aladdin Food – Swiss Chard with Tahini because it has 49 calories, similar to Aladdin Food – Swiss Chard with Tahini. The Aladdin Food – New Wave Vegetables has less iron than Aladdin Food – Swiss Chard with Tahini, and less calcium than Aladdin Food – Swiss Chard with Tahini. The Aladdin Food – New Wave Vegetables has less protein than Aladdin Food – Swiss Chard with Tahini. To learn more about Aladdin Food – New Wave Vegetables, read related food calories, and a nutrition guide.