Aladdin Food – Tabbouleh, with Mint is a Aladdin Food type of food with 1 Salad serving size that provides 95 calories. Aladdin Food – Tabbouleh, with Mint has 45% carbohydrate, and 46% fat, 8% protein in 100 gram of Aladdin Food – Tabbouleh, with Mint. Aladdin Food – Tabbouleh, with Mint nutrient values are 11 g carbohydrate, 2 g protein, and 5 g fat. Aladdin Food – Tabbouleh, with Mint has the vitamins A, and C within it. Aladdin Food – Tabbouleh, with Mint has 9 % vitamin A and 21 % vitamin C. Aladdin Food – Tabbouleh, with Mint has 95 mg sodium, 124 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Tabbouleh, with Mint has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tabbouleh, with Mint provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tabbouleh, with Mint provides 95g of 2,000 cal by leaving 1,905 cal.
Aladdin Food – Tabbouleh, with Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tabbouleh, with Mint provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Tabbouleh, with Mint, 62g is needed for heart health. Aladdin Food – Tabbouleh, with Mint provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Aladdin Food – Tabbouleh, with Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tabbouleh, with Mint is one of the possibilities. 11g is provided by Aladdin Food – Tabbouleh, with Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tabbouleh, with Mint leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tabbouleh, with Mint provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tabbouleh, with Mint leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tabbouleh, with Mint provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tabbouleh, with Mint 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tabbouleh, with Mint. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tabbouleh, with Mint.
There are similar foods to the Aladdin Food – Tabbouleh, with Mint in terms of nutrition, daily intake amount, and calorie amount. These are Tabbouleh, Lebanese Tabbouleh, Tabbouleh Meze, Tabbouleh, and Tabbouleh, with Fresh Parsley.
The nutrients table of the Aladdin Food – Tabbouleh, with Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tabbouleh, with Mint |
Nutrient values for Aladdin Food – Tabbouleh, with Mint |
|---|---|
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Serving size |
1 Salad |
|
Calories |
95 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Aladdin Food – Tabbouleh, with Mint?
The similar foods to Aladdin Food – Tabbouleh, with Mint involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Tabbouleh, with Mint are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Tabbouleh, with Mint because both of the Aladdin Food – Tabbouleh, with Mint and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Tabbouleh, with Mint has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Tabbouleh, with Mint has 95 calories, and it is 46 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Tabbouleh, with Mint, and less calcium than Aladdin Food – Tabbouleh, with Mint. The Aladdin Food – Chocolate Brownies, Traditional has similar protein to Aladdin Food – Tabbouleh, with Mint. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Tabbouleh, with Mint because both of the Aladdin Food – Tabbouleh, with Mint and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Tabbouleh, with Mint has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Tabbouleh, with Mint has 95 calories, and it is 274 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Tabbouleh, with Mint, and less calcium than Aladdin Food – Tabbouleh, with Mint. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Tabbouleh, with Mint. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Tabbouleh, with Mint because both of the Aladdin Food – Tabbouleh, with Mint and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Tabbouleh, with Mint has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Tabbouleh, with Mint has 95 calories, and it is 29 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Tabbouleh, with Mint, and less calcium than Aladdin Food – Tabbouleh, with Mint. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Tabbouleh, with Mint. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Tabbouleh, with Mint because both of the Aladdin Food – Tabbouleh, with Mint and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Tabbouleh, with Mint has more calories than Aladdin Food – Lemonade because Aladdin Food – Tabbouleh, with Mint has 95 calories, and it is 24 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Tabbouleh, with Mint, and similar calcium to Aladdin Food – Tabbouleh, with Mint. The Aladdin Food – Lemonade has less protein than Aladdin Food – Tabbouleh, with Mint. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Tabbouleh, with Mint because both of the Aladdin Food – Tabbouleh, with Mint and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Tabbouleh, with Mint has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Tabbouleh, with Mint has 95 calories, and it is 99 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has similar iron to Aladdin Food – Tabbouleh, with Mint, and more calcium than Aladdin Food – Tabbouleh, with Mint. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Tabbouleh, with Mint. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.