Aladdin Food – Tempura Eggplant is a Aladdin Food type of food with 2 oz serving size that provides 71 calories. Aladdin Food – Tempura Eggplant has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Aladdin Food – Tempura Eggplant. Aladdin Food – Tempura Eggplant nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. Aladdin Food – Tempura Eggplant has the vitamins A, and C within it. Aladdin Food – Tempura Eggplant has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Tempura Eggplant has 14 mg sodium, 100 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Tempura Eggplant has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tempura Eggplant provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tempura Eggplant provides 71g of 2,000 cal by leaving 1,929 cal.
Aladdin Food – Tempura Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tempura Eggplant provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Tempura Eggplant, 63g is needed for heart health. Aladdin Food – Tempura Eggplant provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Aladdin Food – Tempura Eggplant causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tempura Eggplant is one of the possibilities. 7g is provided by Aladdin Food – Tempura Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tempura Eggplant leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tempura Eggplant provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tempura Eggplant leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tempura Eggplant provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tempura Eggplant 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tempura Eggplant. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tempura Eggplant.
There are similar foods to the Aladdin Food – Tempura Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Carrots, Tempura Mushrooms, Tempura Zucchini, Tempura Broccoli, and Tempura Batter.
The nutrients table of the Aladdin Food – Tempura Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tempura Eggplant |
Nutrient values for Aladdin Food – Tempura Eggplant |
|---|---|
|
Serving size |
2 oz |
|
Calories |
71 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
100 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Tempura Eggplant?
The alternative foods for Aladdin Food – Tempura Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tempura Eggplant are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bibimbob Sauce is an alternative to Aladdin Food – Tempura Eggplant because it has 71 calories, similar to Aladdin Food – Tempura Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Bibimbob Sauce has less iron than Aladdin Food – Tempura Eggplant, and less calcium than Aladdin Food – Tempura Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Bibimbob Sauce has less protein than Aladdin Food – Tempura Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bibimbob Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Seafood is an alternative to Aladdin Food – Tempura Eggplant because it has 71 calories, similar to Aladdin Food – Tempura Eggplant. The Aladdin Food – Marinated Seafood has more iron than Aladdin Food – Tempura Eggplant, and similar calcium to Aladdin Food – Tempura Eggplant. The Aladdin Food – Marinated Seafood has more protein than Aladdin Food – Tempura Eggplant. To learn more about Aladdin Food – Marinated Seafood, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Sauce is an alternative to Aladdin Food – Tempura Eggplant because it has 71 calories, similar to Aladdin Food – Tempura Eggplant. The Aladdin Food – Tomato Basil Sauce has less iron than Aladdin Food – Tempura Eggplant, and more calcium than Aladdin Food – Tempura Eggplant. The Aladdin Food – Tomato Basil Sauce has less protein than Aladdin Food – Tempura Eggplant. To learn more about Aladdin Food – Tomato Basil Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Shrimp Salad is an alternative to Aladdin Food – Tempura Eggplant because it has 71 calories, similar to Aladdin Food – Tempura Eggplant. The Ameriserve – Shrimp Salad has more iron than Aladdin Food – Tempura Eggplant, and similar calcium to Aladdin Food – Tempura Eggplant. The Ameriserve – Shrimp Salad has more protein than Aladdin Food – Tempura Eggplant. To learn more about Ameriserve – Shrimp Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Shrimp Salad is an alternative to Aladdin Food – Tempura Eggplant because it has 71 calories, similar to Aladdin Food – Tempura Eggplant. The Aladdin Food – Shrimp Salad has more iron than Aladdin Food – Tempura Eggplant, and similar calcium to Aladdin Food – Tempura Eggplant. The Aladdin Food – Shrimp Salad has more protein than Aladdin Food – Tempura Eggplant. To learn more about Aladdin Food – Shrimp Salad, read related food calories, and a nutrition guide.