Aladdin Food – Tex Mex Bean Burger is a Aladdin Food type of food with 1 Sandwich serving size that provides 462 calories. Aladdin Food – Tex Mex Bean Burger has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of Aladdin Food – Tex Mex Bean Burger. Aladdin Food – Tex Mex Bean Burger nutrient values are 60 g carbohydrate, 20 g protein, and 14 g fat. Aladdin Food – Tex Mex Bean Burger has the vitamins A, and C within it. Aladdin Food – Tex Mex Bean Burger has 21 % vitamin A and 21 % vitamin C. Aladdin Food – Tex Mex Bean Burger has 1003 mg sodium, 554 mg potassium, 37 mg cholesterol, and — g trans fat. Aladdin Food – Tex Mex Bean Burger has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Tex Mex Bean Burger provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Tex Mex Bean Burger provides 462g of 2,000 cal by leaving 1,538 cal.
Aladdin Food – Tex Mex Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tex Mex Bean Burger provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Tex Mex Bean Burger, 53g is needed for heart health. Aladdin Food – Tex Mex Bean Burger provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. Aladdin Food – Tex Mex Bean Burger causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tex Mex Bean Burger is one of the possibilities. 60g is provided by Aladdin Food – Tex Mex Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tex Mex Bean Burger leaves 190g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tex Mex Bean Burger provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tex Mex Bean Burger leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Tex Mex Bean Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tex Mex Bean Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tex Mex Bean Burger. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tex Mex Bean Burger.
There are similar foods to the Aladdin Food – Tex Mex Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Tex Mex Burger, Mex Tex Burger, Tex Mex Turkey Burger, Tex Mex Marinade, and Tex Mex Scones.
The nutrients table of the Aladdin Food – Tex Mex Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tex Mex Bean Burger |
Nutrient values for Aladdin Food – Tex Mex Bean Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
462 |
|
Carbs percentage |
54% |
|
Fat percentage |
28% |
|
Protein percentage |
18% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
1003 mg |
|
Potassium |
554 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
21 % |
|
Calcium |
32 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Tex Mex Bean Burger?
The alternative foods for Aladdin Food – Tex Mex Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tex Mex Bean Burger are listed below.
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Michigan Dining – Grilled Reuben on Rye is an alternative to Aladdin Food – Tex Mex Bean Burger because it has 462 calories, similar to Aladdin Food – Tex Mex Bean Burger. The Michigan Dining – Grilled Reuben on Rye has more iron than Aladdin Food – Tex Mex Bean Burger, and more calcium than Aladdin Food – Tex Mex Bean Burger. The Michigan Dining – Grilled Reuben on Rye has more protein than Aladdin Food – Tex Mex Bean Burger. To learn more about Michigan Dining – Grilled Reuben on Rye, read related food calories, and a nutrition guide.