Michigan Dining – Grilled Reuben on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 462 calories. Michigan Dining – Grilled Reuben on Rye has 30% carbohydrate, and 47% fat, 23% protein in 100 gram of Michigan Dining – Grilled Reuben on Rye. Michigan Dining – Grilled Reuben on Rye nutrient values are 34 g carbohydrate, 26 g protein, and 24 g fat. Michigan Dining – Grilled Reuben on Rye has the vitamins A, and C within it. Michigan Dining – Grilled Reuben on Rye has 6 % vitamin A and 14 % vitamin C. Michigan Dining – Grilled Reuben on Rye has 1377 mg sodium, 124 mg potassium, 65 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Reuben on Rye has 3 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Grilled Reuben on Rye provides 22 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Grilled Reuben on Rye provides 462g of 2,000 cal by leaving 1,538 cal.
Michigan Dining – Grilled Reuben on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Reuben on Rye provides 24g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Reuben on Rye, 43g is needed for heart health. Michigan Dining – Grilled Reuben on Rye provides 1,377g for 2,300g by leaving 923g for daily sodium intake. Michigan Dining – Grilled Reuben on Rye causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Reuben on Rye is one of the possibilities. 34g is provided by Michigan Dining – Grilled Reuben on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Reuben on Rye leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Reuben on Rye provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Reuben on Rye leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Reuben on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Reuben on Rye 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Reuben on Rye. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Reuben on Rye.
There are similar foods to the Michigan Dining – Grilled Reuben on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Georgia Reuben on Rye, Veggie Reuben on Rye, Wisconsin Reuben on Rye, Veggie Burger Reuben on Rye, and Grilled Turkey Club on Rye.
The nutrients table of the Michigan Dining – Grilled Reuben on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Reuben on Rye |
Nutrient values for Michigan Dining – Grilled Reuben on Rye |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
462 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
23% |
|
Carbs |
34 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
1377 mg |
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Potassium |
124 mg |
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Cholesterol |
65 mg |
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Vitamin a |
6 % |
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Vitamin c |
14 % |
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Calcium |
33 % |
|
Iron |
22 % |
What are the alternative foods for Michigan Dining – Grilled Reuben on Rye?
The alternative foods for Michigan Dining – Grilled Reuben on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Reuben on Rye are listed below.
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Aladdin Food – Tex Mex Bean Burger is an alternative to Michigan Dining – Grilled Reuben on Rye because it has 462 calories, similar to Michigan Dining – Grilled Reuben on Rye. The Aladdin Food – Tex Mex Bean Burger has less iron than Michigan Dining – Grilled Reuben on Rye, and less calcium than Michigan Dining – Grilled Reuben on Rye. The Aladdin Food – Tex Mex Bean Burger has less protein than Michigan Dining – Grilled Reuben on Rye. To learn more about Aladdin Food – Tex Mex Bean Burger, read related food calories, and a nutrition guide.